1 serving (60 grams) contains 280 calories, 7.0 grams of protein, 12.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed geanola
Pumpkin Seed Granola is a wholesome, nutrient-packed blend of toasted oats, crunchy pumpkin seeds, and a medley of natural sweeteners like honey or maple syrup. Often spiced with hints of cinnamon and nutmeg, it draws inspiration from North American and European granola traditions. Rich in protein, fiber, and heart-healthy fats, pumpkin seeds offer numerous benefits, including magnesium, zinc, and antioxidants. The oats contribute to sustained energy and improved digestion, while natural sweeteners provide a touch of indulgent sweetness without refined sugars. Some recipes may include dried fruits, nuts, or seeds for added variety and nutrition. While moderately high in calories due to the fat content from nuts and seeds, its nutrient density makes it a smart choice for breakfast or a snack. Pair with yogurt, milk, or fresh fruits for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
