1 serving (80 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 8.8 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin seed bun
A Pumpkin Seed Bun is a wholesome bread roll topped with crunchy pumpkin seeds, offering both flavor and texture. Often rooted in European baking traditions, particularly German and Austrian cuisines, it combines nutrient-rich whole-grain or white flour with pumpkin seeds for added health benefits. The pumpkin seeds are high in magnesium, zinc, and healthy fats, contributing to heart health, better sleep, and improved digestion. These buns typically contain no artificial preservatives and are a good source of dietary fiber, especially when made with whole grains. The nuttiness of the seeds complements the subtle sweetness of the dough, making it a versatile option for sandwiches or as a snack. While generally healthy, pumpkin seed buns can be calorie-dense due to the seeds’ fat content, so moderation is key. For those seeking a nutritious bread option, this bun is both satisfying and packed with essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
