1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin rice
Pumpkin rice is a comforting dish commonly found in Caribbean and West African cuisines, where pumpkin is combined with rice and spices to create a flavorful and nutritious meal. Pumpkin, a nutrient-dense squash, enhances the dish with its mild sweetness and vibrant orange color. This meal is rich in carbohydrates from the rice, dietary fiber from pumpkin, and essential vitamins such as vitamin A. With low fat and moderate protein content, pumpkin rice can be adapted to different diets and preferences, making it a versatile and wholesome choice.
Health Benefits
- High in vitamin A from pumpkin, promoting good vision and immune health.
- Pumpkin contains potassium, which supports healthy blood pressure and muscle function.
- Contains dietary fiber from pumpkin, benefiting digestion and maintaining stable blood sugar levels.
- Rice provides a significant source of energy through complex carbohydrates, aiding in sustained energy release.
- Low in fat and can support heart health when paired with healthy cooking methods.
Dietary Considerations
Selection and Storage
Store cooked pumpkin rice in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Uncooked pumpkin should be stored in a cool, dry place or refrigerated after cutting.
Common Questions About Pumpkin rice Nutrition
Is pumpkin rice high in protein?
Pumpkin rice is not particularly high in protein. A typical serving (1 cup) contains approximately 2-3 grams of protein, depending on the recipe. It is better known for its carbohydrate content and rich vitamin profile.
Can I eat pumpkin rice on a keto diet?
Pumpkin rice is not ideal for a strict keto diet as it is relatively high in carbohydrates. A 1-cup serving can contain around 30-35 grams of net carbs depending on the recipe, primarily due to the rice. However, using a low-carb rice substitute like cauliflower rice can make it keto-friendly.
What are the health benefits of pumpkin rice?
Pumpkin rice is a good source of vitamins A and C due to the pumpkin, which support immune health and vision. It also provides dietary fiber, aiding digestion. However, its high carb content can be a concern for individuals monitoring blood sugar levels.
What is the recommended portion size for pumpkin rice?
A recommended portion size for pumpkin rice is about 1 cup, which typically contains 200-250 calories. This portion size is reasonable for most individuals while allowing room for balanced meals with proteins and vegetables.
How does pumpkin rice compare to plain white rice?
Pumpkin rice offers added nutrients like vitamins A and C from the pumpkin, which plain white rice lacks. However, it has a similar calorie and carb count per serving. It's a more flavorful and nutritious option for those looking to spice up traditional rice dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
