1 serving (245 grams) contains 281 calories, 5.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 291.3 mg | 12% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 38.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie filling
Pumpkin pie filling is a creamy blend made from pureed pumpkin, sugar, and spices like cinnamon, nutmeg, and cloves. It serves as the core ingredient for pumpkin pie, a classic dessert originating in North America, particularly popular during autumn and holiday seasons. Often enriched with eggs and evaporated milk or cream in recipes, the filling combines warm flavors with a smooth texture. Pumpkin itself is a nutrient-rich ingredient, packed with vitamins A and C, fiber, and antioxidants that promote eye health and support the immune system. However, store-bought pumpkin pie filling typically contains added sugars and preservatives, which reduce its overall nutritional value. Opting for homemade versions with minimal sweeteners can provide a healthier alternative. This versatile filling can also be used in smoothies, oatmeal, or baked goods for a seasonal touch.
