1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin lasagna
Pumpkin Lasagna is a creative twist on the classic Italian dish, incorporating autumn-inspired flavors. This hearty dish layers creamy pumpkin puree with ricotta cheese, sautéed spinach, and whole-grain lasagna noodles, topped with a blend of mozzarella and Parmesan cheese. Seasoned with nutmeg, cinnamon, and fresh herbs, it offers a comforting balance of sweet and savory flavors. Packed with vitamin-rich pumpkin, spinach, and proteins from the dairy, it's a nutrient-dense option that supports eye health, immune function, and muscle development. Using whole-grain noodles adds fiber for improved digestion and sustained energy. While indulgently cheesy, moderation is key to keep cholesterol and calorie intake in check. With its roots in Mediterranean cuisine and a seasonal twist, Pumpkin Lasagna is perfect for crisp autumn evenings or festive gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
