1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin grilled vegetable
Pumpkin Grilled Vegetable is a delightful and nutritious dish that celebrates the flavors of autumn. Typically rooted in Mediterranean or vegetarian-inspired cuisine, this colorful dish combines tender slices of grilled pumpkin with an assortment of seasonal vegetables such as zucchini, bell peppers, and red onions. Lightly seasoned with olive oil, garlic, and aromatic herbs like thyme or rosemary, it delivers a smoky-sweet flavor profile. Packed with vitamins A and C from the pumpkin, alongside fiber and antioxidants from the other vegetables, this dish supports a healthy immune system and digestion. Olive oil adds a dose of heart-healthy fats, while the grilling process minimizes the need for added fats or sauces. Low in calories and rich in essential nutrients, it’s an excellent choice for health-conscious diners. However, portion sizes should be mindful of carbohydrates from the pumpkin. Pair it with lean protein or whole grains for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
