1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 24.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin greek yogurt dip
Pumpkin Greek Yogurt Dip is a creamy, nutritious snack inspired by flavors of fall. This dip combines the tanginess of protein-rich Greek yogurt with the earthy sweetness of pumpkin purée, spiced with warming notes of cinnamon, nutmeg, and a hint of vanilla. Naturally low in fat and high in vitamins like A and C from the pumpkin, it’s a wholesome option for those looking to enjoy a dessert-like treat without the guilt. Modestly sweetened with maple syrup or honey, it avoids the refined sugars found in many store-bought alternatives. Perfect for pairing with apple slices, whole-grain crackers, or carrot sticks, this dip reflects a fusion of Mediterranean-style yogurt with the seasonal pumpkin flair popular in American kitchens. Rich in probiotics and fiber, it's as satisfying for the palate as it is nourishing for the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
