1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin feta hummus
Pumpkin Feta Hummus is a flavorful twist on traditional hummus, combining roasted pumpkin, feta cheese, chickpeas, and tahini for a creamy Middle Eastern-inspired dip. This dish marries the natural sweetness of pumpkin with the tangy savoriness of feta. Nutritionally, it offers a balanced profile, providing dietary fiber, plant-based protein, healthy fats, and essential vitamins. Pumpkin is rich in beta-carotene, converting to vitamin A in the body, while chickpeas are high in folate, iron, and protein. Tahini contributes healthy mono- and polyunsaturated fats, and feta adds calcium and protein, making this hummus a nutrient-dense snack or appetizer.
Health Benefits
- Good for eye health due to pumpkin's high beta-carotene content, which converts to vitamin A.
- Supports bone health from feta cheese, which provides calcium and phosphorus.
- Promotes digestive health thanks to dietary fiber found in chickpeas and pumpkin seeds.
- Aids in maintaining healthy skin, as pumpkin offers antioxidants like vitamin C and E.
- Helps sustain energy levels due to complex carbohydrates from chickpeas and healthy fats from tahini.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 4-5 days. Stir before serving to maintain consistency.
Common Questions About Pumpkin feta hummus Nutrition
Is Pumpkin Feta Hummus high in protein?
Pumpkin Feta Hummus contains a moderate amount of protein due to the chickpeas and feta cheese. On average, a 2-tablespoon serving provides around 2-3 grams of protein, making it a good snack option but not a significant source of protein compared to meats or legumes alone.
Can I eat Pumpkin Feta Hummus on a keto diet?
Pumpkin Feta Hummus is generally not suitable for a strict keto diet due to the chickpeas, which are higher in carbohydrates. A standard serving may contain 5-6 grams of net carbs, so it can disrupt ketosis unless consumed in very small amounts and accounted for within your daily carb limit.
What are the health benefits of Pumpkin Feta Hummus?
Pumpkin Feta Hummus offers several health benefits, including fiber and antioxidants from the pumpkin and chickpeas, as well as calcium from the feta cheese. It may help support digestive health and provide essential nutrients like vitamin A and iron. However, its sodium content could be a concern if consumed in excess.
How much Pumpkin Feta Hummus should I eat per serving?
A typical serving size of Pumpkin Feta Hummus is about 2 tablespoons, which contains approximately 80-100 calories. This is an appropriate portion for a snack, especially if paired with fresh vegetables or whole-grain crackers for added nutrients.
How does Pumpkin Feta Hummus compare to traditional hummus?
Pumpkin Feta Hummus has a slightly sweeter and tangy flavor compared to traditional hummus due to the pumpkin and feta cheese. It tends to have a similar nutritional profile, though it may contain slightly more calories and sodium due to the addition of feta cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
