Pumpkin donut

Dessert

Item Rating: 55/100

1 serving (85 grams) contains 240 calories, 3.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		583.3 mg	25%
Total Carbohydrates		94.4 g	34%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		3.3 mg	18%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (37.9%)

Protein: 33 cal (5.0%)

Carbs: 377 cal (57.1%)

About Pumpkin donut

Pumpkin donuts are a seasonal treat often enjoyed in fall, originating from North American cuisine where pumpkin is a staple ingredient. Made from a blend of pumpkin puree, flour, sugar, and spices like cinnamon and nutmeg, they showcase the warm flavors associated with autumn. Nutritionally, pumpkin donuts vary based on preparation method but typically include fiber, vitamin A, and potassium from pumpkin. They tend to be high in carbohydrates and sugars due to their flour and sweetener content, offering energy but with limited protein and fat. Homemade versions can be adjusted to include healthier ingredients such as whole-grain flour or reduced sugar.

Health Benefits

• Rich in vitamin A from pumpkin puree, supporting eye health and immune function.
• Contains dietary fiber from pumpkin, aiding in digestion and providing satiety.
• Potassium in pumpkin helps regulate blood pressure and promotes cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (if milk or butter is used in the recipe), eggs (if included)

Suitable for: Vegetarian diets (if no animal-based gelatin is used), kosher diets (with proper certification)

Not suitable for: Gluten-free diets (unless made with alternative flours), vegan diets (if standard eggs or dairy are used)

Selection and Storage

Pumpkin donuts should be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to a week. To retain freshness, briefly reheat in an oven or microwave before serving.

Common Questions About Pumpkin donut Nutrition

How many calories and nutrients are in a pumpkin donut?

A typical pumpkin donut contains around 200-350 calories, depending on size and recipe. It has about 3-5 grams of protein and is often high in carbs (25-40 grams). Vitamins like vitamin A may be present due to the pumpkin content, but they are generally minimal in comparison to the high sugar and fat content.

Can I eat a pumpkin donut on a keto diet?

Pumpkin donuts are not keto-friendly as they typically contain significant amounts of flour, sugar, and carbohydrates (25-40 grams per serving). However, there are keto recipes available that use almond flour and sugar substitutes to reduce carb content.

Are pumpkin donuts healthy to eat regularly?

Pumpkin donuts are considered a treat rather than a health food due to their high sugar and fat content. While they may contain trace amounts of vitamin A from pumpkin puree, their nutritional benefits are limited, and regular consumption can contribute to weight gain and elevate blood sugar levels.

How many pumpkin donuts should I eat per serving?

For portion control, it's recommended to limit the serving size to one donut, which typically provides 200-350 calories. Pairing it with a protein or fiber-rich side (like Greek yogurt or mixed nuts) can help balance its high carb and sugar content.

How do pumpkin donuts compare to regular donuts?

Pumpkin donuts often have a slightly lower fat content than cream-filled or glazed donuts but are still high in carbs and sugars. The pumpkin flavor may add a small amount of vitamin A, but nutritionally, pumpkin donuts are comparable to other baked donuts in terms of indulgence rather than being significantly healthier.

Data Sources & Scientific References