1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 55.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cream cheese
Pumpkin cream cheese is a rich, creamy blend of cream cheese and pumpkin puree, often sweetened and spiced with flavors like cinnamon, nutmeg, and cloves. Originating from the United States, it’s particularly popular during the fall season as a spread for bagels, toast, or crackers. Pumpkin adds a nutritional boost with beta-carotene (a precursor to vitamin A), while cream cheese contributes calcium and protein. However, it is also high in fat and calories due to its dairy base, so moderation is key. The nutritional profile depends on the ratios used, but it typically contains carbohydrates, fats, and a moderate amount of protein.
Health Benefits
- Rich source of beta-carotene from pumpkin, which supports eye health and immune function.
- Contains vitamin A from pumpkin, essential for skin health and vision.
- Provides calcium from cream cheese, which is important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Refrigerate pumpkin cream cheese in an airtight container and consume within 7-10 days for freshness.
Common Questions About Pumpkin cream cheese Nutrition
How many calories and nutrients are in pumpkin cream cheese?
Pumpkin cream cheese typically contains around 70-100 calories per 2-tablespoon serving, depending on the brand or recipe. It usually has 1-2 grams of protein, 6-8 grams of fat, and 2-4 grams of carbohydrates. It is also a source of vitamin A due to the pumpkin content, though the amounts may vary.
Can I eat pumpkin cream cheese on a keto diet?
Pumpkin cream cheese can fit into a keto diet if consumed in moderation. Select a product or recipe low in added sugars and aim for around 2-4 grams of net carbs per serving. Homemade versions can be customized to include keto-friendly sweeteners like stevia or erythritol.
Is pumpkin cream cheese healthy?
Pumpkin cream cheese can be a tasty addition to your diet, but it is typically high in fat and may contain added sugars. It does provide small amounts of vitamin A and calcium. For a healthier option, look for low-sugar varieties or make it at home using whole ingredients.
What is the recommended serving size for pumpkin cream cheese?
The standard serving size for pumpkin cream cheese is 2 tablespoons. This amount helps manage calorie and sugar intake while still adding flavor to your dishes. Use it as a spread on whole-grain bread or a topping for snacks like apple slices or crackers.
How does pumpkin cream cheese compare to regular cream cheese?
Pumpkin cream cheese is similar to regular cream cheese in texture and fat content but often contains added sugar or spices for flavoring. It also provides vitamin A from the pumpkin, which regular cream cheese lacks. If opting for a healthier choice, consider the sugar content when making your decision.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
