1 serving (50 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin cold foam
Pumpkin cold foam is a frothy topping made by blending cream or milk with pumpkin puree, pumpkin spice, sugar, and sometimes vanilla extract. Popularized by its seasonal use in autumn-inspired drinks, particularly in North America, pumpkin cold foam is often part of coffee beverages and offers a creamy, mildly spiced flavor. Nutritionally, it depends on the exact ingredients used; typically, it contains some fat from dairy, carbohydrates from sweeteners, and trace amounts of vitamins such as Vitamin A from pumpkin puree. While not a major source of nutrients, it provides small amounts of potassium and fiber from the pumpkin and milk components.
Health Benefits
- Rich in Vitamin A from pumpkin puree, which supports eye health and immune function.
- Contains potassium, aiding muscle function and maintaining healthy blood pressure levels.
- Provides small amounts of calcium from dairy, contributing to bone strength and overall skeletal health.
Dietary Considerations
Selection and Storage
Store pumpkin cold foam in an airtight container in the refrigerator for up to 2 days. Stir gently before use to maintain the texture.
Common Questions About Pumpkin cold foam Nutrition
What is the nutritional content of Pumpkin Cold Foam?
Pumpkin Cold Foam typically contains around 50-80 calories per serving (2 tablespoons), with less than 1 gram of protein, 1-4 grams of fat depending on the preparation, and up to 8 grams of sugar. It may also contain small amounts of calcium from the dairy base if used.
Can I have Pumpkin Cold Foam on a keto diet?
Pumpkin Cold Foam is not typically keto-friendly as it often contains added sugars from syrups and the pumpkin flavoring, which can contribute 6-8 grams of carbs per serving. However, you could opt for a sugar-free version or make your own with keto-friendly sweeteners.
Is Pumpkin Cold Foam healthy?
Pumpkin Cold Foam can be enjoyed in moderation as part of a balanced diet, but its added sugar content may be a concern if consumed in large quantities. If made with natural ingredients, it may provide small amounts of pumpkin puree, which contains vitamin A and antioxidants.
How much Pumpkin Cold Foam should I use in one serving?
A typical serving of Pumpkin Cold Foam is about 2 tablespoons, which is enough to top one iced beverage. This portion size is recommended to control calorie and sugar intake while still enjoying its flavor.
How does Pumpkin Cold Foam compare to whipped cream or other coffee toppings?
Pumpkin Cold Foam is lighter and typically lower in calories than traditional whipped cream, as it is frothed with less fat and often flavored. However, it usually contains more sugar than plain whipped cream unless made with sugar-free alternatives. Its creamy, frothy texture makes it a unique seasonal choice for coffee lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
