Vanilla cold foam

Beverage

Item Rating: 62/100

1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		71.0 mg	3%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	0 g	0%
	Sugars	37.9 g
protein		4.7 g	9%
Vitamin D		47.3 mcg	236%
Calcium		94.6 mg	7%
Iron		0.5 mg	2%
Potassium		142.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (29.1%)

Protein: 18 cal (6.4%)

Carbs: 189 cal (64.5%)

About Vanilla cold foam

Vanilla cold foam is a modern coffee topping that originated in Western coffee culture as an alternative to traditional whipped cream or heavy cream. Made by aerating milk or a milk alternative with vanilla syrup or extract, this frothy topping is popular in iced coffee beverages for its light, creamy texture and subtle sweetness. Nutritionally, vanilla cold foam is relatively low in calories and fat compared to other cream-based toppings, especially when made with low-fat or plant-based milk options. It typically contains carbohydrates from the sweetener and, depending on the milk used, offers small amounts of protein, calcium, and vitamin D.

Health Benefits

• Provides calcium, especially if made with dairy milk or fortified plant-based alternatives, which supports bone health.
• Contains protein (around 1-4 grams per serving depending on the milk), aiding in muscle repair and growth.
• When made with fortified plant-based milks, it can provide vitamin D, which supports immune function and bone strength.

Dietary Considerations

Allergens: Contains milk, soy (if using soy milk), almonds (if using almond milk), tree nuts (based on nut-based milk alternatives)

Suitable for: Vegetarian, lacto-vegetarian (if dairy-based), vegan (if plant-based milk and syrup used)

Not suitable for: Lactose-intolerant individuals (if made with dairy milk and no lactose-free option is used), those with milk allergy, individuals with nut allergies if nut-based milk is used

Selection and Storage

Prepare vanilla cold foam fresh for optimal texture. Store milk tightly sealed in a refrigerator at or below 40°F, and use within the milk's expiration date for safety.

Common Questions About Vanilla cold foam Nutrition

Is Vanilla Cold Foam high in protein?

Vanilla Cold Foam is not a significant source of protein, as it is primarily made from milk or cream and flavoring ingredients like vanilla syrup or extract. Typically, a serving contains less than 2 grams of protein.

Can I eat Vanilla Cold Foam on a keto diet?

Vanilla Cold Foam may not be ideal for a keto diet due to its added sugars typically found in the vanilla syrup. A single serving can contain 6-12 grams of carbohydrates, depending on the recipe used. You may need to opt for a sugar-free version if maintaining ketosis.

Are there any health benefits or concerns with Vanilla Cold Foam?

Vanilla Cold Foam provides minimal nutritional value beyond its indulgent flavor, as it is primarily high in sugar and calories. Excessive consumption may contribute to increased calorie intake and blood sugar spikes, making moderation important for overall health.

What is the recommended portion size for Vanilla Cold Foam?

Typically, a serving of Vanilla Cold Foam is about 2-4 tablespoons (30-60 mL) when used as a topping for coffee or beverages. This portion keeps caloric intake reasonable, averaging 50-70 calories per serving depending on the recipe.

How does Vanilla Cold Foam compare to whipped cream?

Vanilla Cold Foam is less dense and has a lighter texture compared to whipped cream, making it a more subtle topping. While whipped cream is higher in fat, Vanilla Cold Foam often contains added sugar, so the choice depends on dietary preferences and intended use.

Data Sources & Scientific References