Chocolate cold foam

Beverage

Item Rating: 55/100

1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		142.0 mg	6%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	0 g	0%
	Sugars	37.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 170 cal (45.0%)

Protein: 18 cal (5.0%)

Carbs: 189 cal (50.0%)

About Chocolate cold foam

Chocolate cold foam is a decadent topping typically used on iced beverages like coffee or cold brew, combining cocoa powder, milk or milk alternatives, and sweeteners whipped into a light, creamy texture. Originating from Western culinary practices, cold foam has become popular for elevating the sensory experience of cold drinks without adding heavy cream. Nutritionally, chocolate cold foam can provide carbohydrates for energy, along with small amounts of calcium and protein depending on the milk base. However, it is typically low in fat when made with skim or plant-based milk options. It is important to note that the nutritional profile can vary widely based on preparation methods and added sugar or flavoring ingredients.

Health Benefits

• Provides calcium for bone health when made with dairy or fortified plant-based milk.
• Contains small amounts of protein to support muscle repair and growth, depending on the milk base.
• Cocoa powder includes antioxidants like flavonoids, which may promote heart health.

Dietary Considerations

Allergens: Contains milk, soy (if using soy milk), tree nuts (if using almond milk)

Suitable for: Vegetarian, gluten-free (if using gluten-free ingredients)

Not suitable for: Vegan (unless prepared with plant-based milk and no animal-derived sweeteners), lactose-intolerant (unless using lactose-free milk or alternatives)

Selection and Storage

Chocolate cold foam should be prepared fresh as it does not store well long-term. Use immediately after whipping for optimal texture and flavor.

Common Questions About Chocolate cold foam Nutrition

What is the nutritional content of Chocolate Cold Foam?

Chocolate Cold Foam typically contains around 50-80 calories per 2 tablespoons, depending on the recipe and ingredients. It is low in protein (approximately 1 gram per serving) and generally high in sugar, with minimal vitamins or minerals unless fortified.

Can I include Chocolate Cold Foam in a keto diet?

Chocolate Cold Foam is generally not keto-friendly due to its high sugar content. However, you can modify it by using unsweetened cocoa powder, sugar-free sweeteners, and heavy cream to fit a keto macronutrient profile.

Are there any health benefits or concerns with Chocolate Cold Foam?

While Chocolate Cold Foam can be enjoyable, it is often high in sugar and saturated fat, which should be consumed in moderation to avoid negative health impacts. Cocoa used in the foam may offer antioxidant benefits, but these are minimal in small portions of the foam.

What is the recommended serving size for Chocolate Cold Foam?

A typical serving size is about 2 tablespoons, just enough to top a beverage without adding excessive calories. Larger portions may contribute too much sugar and fat to your diet.

How does Chocolate Cold Foam compare to whipped cream or flavored syrups?

Chocolate Cold Foam is lighter and lower in calories than whipped cream but higher in sugar compared to unsweetened syrups. It provides a creamy texture with chocolate flavor, making it a less dense topping alternative.

Data Sources & Scientific References