1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 2.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 8 mg | 44% | |
| Potassium | 1600 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulse pasta
Pulse pasta is a popular plant-based alternative to traditional pasta and is made from pulses like lentils, chickpeas, black beans, or peas. Pulses, which originate from leguminous plants, are staples in various cuisines worldwide, including Indian, Middle Eastern, and Mediterranean. This type of pasta is naturally gluten-free, higher in protein, and has a lower glycemic index compared to wheat-based pasta. It is rich in dietary fiber, essential vitamins like B vitamins, and minerals such as iron and magnesium. With its dense nutrient profile, pulse pasta combines convenience and health benefits, making it suitable for diverse dietary needs.
Health Benefits
- Pulse pasta is high in dietary fiber (about 7-10g per serving), which supports digestive health and helps regulate blood sugar levels.
- It provides plant-based protein (about 12-20g per serving), aiding in muscle repair and overall growth, especially beneficial for vegetarians and vegans.
- Rich in iron and magnesium, pulse pasta contributes to better oxygen transport in the blood and supports nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store pulse pasta in a cool, dry place. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Pulse pasta Nutrition
Is pulse pasta high in protein?
Yes, pulse pasta is high in protein compared to traditional wheat pasta. A typical serving (2 ounces dry) contains 13-15 grams of protein, depending on the brand, making it a great option for those looking to increase their plant-based protein intake.
Can I eat pulse pasta on a keto diet?
No, pulse pasta is not suitable for a keto diet as it contains higher levels of carbohydrates. For instance, a 2-ounce serving generally has around 30-35 grams of carbs, which is too high for the very low-carb requirements of a keto plan.
What are the health benefits of eating pulse pasta?
Pulse pasta is rich in protein and fiber, making it excellent for supporting muscle growth, digestion, and satiety. It is also gluten-free and has a lower glycemic index than traditional pasta, which can be beneficial for managing blood sugar levels.
What is the recommended portion size for pulse pasta?
The recommended portion size for pulse pasta is typically 2 ounces of dry pasta per person. When cooked, this translates to about 1 cup. Adjust portion sizes according to your daily caloric and nutritional needs.
How does pulse pasta compare to regular pasta?
Compared to regular wheat pasta, pulse pasta is higher in protein and fiber but lower in calories, with about 190-200 calories per 2-ounce serving. It’s also gluten-free and more nutrient-dense, making it a healthier choice for those with dietary needs or preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
