1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork with onion and pineapple
Pulled Pork with Onion and Pineapple is a flavorful dish blending tender, slow-cooked pork with sweet pineapple and savory onions. Rooted in barbecue-inspired cuisine, this dish combines smoky, tangy, and tropical elements that make it a crowd-pleaser. The pork is often seasoned with spices, smoked, or slow-cooked, delivering rich flavor and satisfying protein. Onions add depth and antioxidants, while pineapple brings vitamin C, bromelain, and a natural sweetness. Though nutrient-rich, the dish can be calorie-dense depending on preparation methods and added sugars or sauces. Opting for lean cuts of pork, minimal oil, and reduced-sugar ingredients can enhance its healthfulness. A versatile dish, Pulled Pork with Onion and Pineapple is enjoyed in sandwiches, tacos, or alongside hearty sides, offering a balanced combination of protein, vitamins, and bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
