Pulled barbecue chicken

Dinner

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 25.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		423.7
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		118.6 mg	39%
Sodium		1016.9 mg	44%
Total Carbohydrates		33.9 g	12%
	Dietary Fiber	1.7 g	6%
	Sugars	25.4 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		50.8 mg	3%
Iron		2.5 mg	13%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 107 cal (26.0%)

Protein: 169 cal (41.1%)

Carbs: 135 cal (32.9%)

About Pulled barbecue chicken

Pulled barbecue chicken is a popular dish in American cuisine, particularly associated with Southern barbecue traditions. It features shredded chicken, typically cooked slowly and seasoned with a tangy and savory barbecue sauce. Chicken is a lean protein source, making it an excellent choice for muscle repair and building. The exact nutritional profile depends on the sauce used, but generally, pulled chicken offers approximately 200-300 calories per serving, with around 25-30 grams of protein. It is low in carbohydrates and fat when prepared with minimal oil or sugar-based sauces, offering a nutrient-dense option for various diets. The dish can be served in sandwiches, over rice, or alongside vegetables, making it versatile and adaptable to different meal plans.

Health Benefits

• Rich in high-quality protein (25-30g per serving), essential for muscle growth and repair.
• Provides B vitamins, including niacin which helps in energy production and supports healthy skin.
• Contains selenium, which acts as an antioxidant and supports thyroid health.
• Low in carbohydrates, fitting into low-carb diets and aiding blood sugar regulation.
• Offers iron for improved oxygen transport in the body.

Dietary Considerations

Allergens: Contains chicken, soy (if soy-based barbecue sauce is used), gluten (if gluten-containing sauces or marinades are used)

Suitable for: High-protein diets, low-carb diets, gluten-free (if using gluten-free sauce)

Not suitable for: Vegetarian, vegan, low-sodium diets (if traditional barbecue sauces are used)

Selection and Storage

Store pulled barbecue chicken in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months. Reheat thoroughly before consuming.

Common Questions About Pulled barbecue chicken Nutrition

Is pulled barbecue chicken high in protein?

Yes, pulled barbecue chicken is high in protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the recipe and preparation. It is an excellent source of lean protein, which supports muscle growth and repair.

Can I eat pulled barbecue chicken on a keto diet?

Yes, pulled barbecue chicken can fit into a keto diet if made without high-sugar barbecue sauces. Look for or prepare recipes with sugar-free or low-carb sauces to keep the dish keto-compliant, as traditional barbecue sauces often contain added sugars that increase carbohydrate counts.

What are the health benefits and concerns of eating pulled barbecue chicken?

Pulled barbecue chicken provides high-quality protein and essential nutrients like B vitamins and phosphorus, which support energy metabolism and bone health. However, high-sodium or sugar-heavy barbecue sauces can be a concern for those watching their blood pressure or sugar intake. Opt for healthier homemade sauces or sodium-reduced options.

What is the recommended portion size for pulled barbecue chicken?

A standard portion size for pulled barbecue chicken is about 3-4 ounces, which provides approximately 150-200 calories. Pair it with vegetables or a side salad for a balanced meal. Larger portions may lead to overconsumption of sodium and calories, depending on the sauce used.

How does pulled barbecue chicken compare to pulled pork in nutrition and taste?

Pulled barbecue chicken is generally leaner and lower in calories and fat compared to pulled pork. A 3-ounce serving of chicken has around 150-200 calories and 3-5 grams of fat, while pulled pork can have 250-300 calories and 10-15 grams of fat per serving. Both are flavorful, but chicken may better suit low-fat diets, while pork offers a richer taste and texture.

Data Sources & Scientific References