1 serving (100 grams) contains 204 calories, 15.9 grams of protein, 4.4 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
367.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 93.6 mg | 31% | |
| Sodium | 955.8 mg | 41% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 16.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.8 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 390.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken sandwich
The barbecue chicken sandwich is a popular dish in American cuisine, with roots in Southern barbecue traditions. It typically features shredded or sliced chicken breast coated in smoky, tangy barbecue sauce, served on a bun with optional toppings like pickles, coleslaw, or onions. A balanced dish, it provides protein from chicken, while the bun offers carbohydrates for energy. Depending on preparation, it can also include fiber and vitamins from added vegetables. A standard sandwich made with a whole wheat bun and lean chicken can contain roughly 350-450 calories, 25-30g of protein, and moderate amounts of fat, depending on the sauce and toppings used. It’s a hearty, flavorful meal with both macronutrients and micronutrients packed into one handheld option.
Health Benefits
- High protein content (25-30g per serving) supports muscle repair and growth.
- Chicken is a natural source of vitamin B6, which aids in brain health and energy metabolism.
- Using lean chicken and whole wheat buns can provide B vitamins and dietary fiber for digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, and keep buns separate from the filling to avoid sogginess.
Common Questions About Barbecue chicken sandwich Nutrition
Is a barbecue chicken sandwich high in protein?
Yes, a barbecue chicken sandwich is relatively high in protein due to the chicken content. Depending on the recipe and portion size, it typically contains around 25-30 grams of protein per serving, which contributes to muscle repair and growth.
Can I eat a barbecue chicken sandwich on a keto diet?
Traditional barbecue chicken sandwiches are not keto-friendly as they are usually served on buns that contain high amounts of carbohydrates. However, you can make them keto-compliant by using a low-carb bun or a lettuce wrap and ensuring the barbecue sauce used is sugar-free.
Are there health concerns with eating a barbecue chicken sandwich?
Barbecue chicken sandwiches can be high in sodium due to the barbecue sauce, which might be a concern for people with high blood pressure. Additionally, if made with processed chicken or sugary sauces, they may contribute to excess calorie intake. Opting for homemade or low-sodium ingredients can mitigate these concerns.
What is the recommended serving size for a barbecue chicken sandwich?
A standard serving size for a barbecue chicken sandwich is one medium sandwich, which typically ranges from 300-500 calories depending on ingredients. Pairing it with a side of vegetables rather than fries can help balance the meal nutritionally.
How does a barbecue chicken sandwich compare to a pulled pork sandwich?
A barbecue chicken sandwich is generally leaner and lower in fat compared to a pulled pork sandwich. Pulled pork is higher in saturated fat due to the cut of meat, whereas chicken breast is a lean protein source with fewer calories and fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Barbecue chicken sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
