1 serving (50 grams) contains 125 calories, 2.0 grams of protein, 5.0 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puff-puff
Puff-puff is a popular West African snack typically made from a mixture of flour, sugar, yeast, and water, then deep-fried into golden-brown, fluffy balls. Known for its slightly sweet taste and soft texture, puff-puff is a staple in Nigerian and Ghanaian cuisines, often served at celebrations or as a street food. It is a calorie-dense dish due to its carbohydrate and fat content, providing approximately 250 calories per serving. While it is low in protein and essential micronutrients, puff-puff contains small amounts of iron and calcium, contributing to daily mineral intake. Its high carbohydrate content makes it an energy-rich food, though it should be consumed in moderation to avoid excessive caloric intake.
Health Benefits
- Provides quick energy due to its high carbohydrate content (35g per serving).
- Contains iron (1.5mg per serving), which supports oxygen transport in the body.
- Includes trace amounts of calcium (20mg per serving), important for maintaining bone health.
Dietary Considerations
Selection and Storage
Store puff-puff in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven to restore crispness.
Common Questions About Puff-puff Nutrition
Is Puff-Puff high in protein?
Puff-Puff contains 4 grams of protein per serving (approximately 100 grams). While it provides some protein, it’s not considered a high-protein food compared to sources like meat or legumes.
Can I eat Puff-Puff on a keto diet?
Puff-Puff is not suitable for a keto diet due to its high carbohydrate content (35 grams per serving). Keto diets typically limit carbs to around 20–50 grams per day, making this food incompatible with the diet.
Are there any health benefits or concerns with eating Puff-Puff?
Puff-Puff is a source of quick energy due to its carbs and sugars but is relatively high in calories (250 per serving). It also contains 10 grams of fat, with concerns arising from frying which may add unhealthy trans fats if not prepared with quality oils. Moderation is key to avoid excessive calorie and fat intake.
What is the recommended portion size for Puff-Puff?
A typical serving size of Puff-Puff is around 100 grams (2-3 pieces depending on size), which provides about 250 calories. Consuming smaller portions can be advised to avoid excessive calorie intake, especially if pairing it with other high-calorie foods.
How does Puff-Puff compare to donuts in terms of nutrition?
Puff-Puff and donuts are similar in terms of calorie content, but Puff-Puff often has slightly less sugar (8 grams compared to 10–15 grams in donuts). Both are fried and high in carbs (Puff-Puff has 35 grams of carbs per serving), making them energy-dense options best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
