Publix ground turkey lean

Publix ground turkey lean

Meat

Item Rating: 73/100

1 serving (112 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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361.7
calories
46.8
protein
0
carbohydrates
17.0
fat

Nutrition Information

1 cup (238.3g)
Calories
361.7
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 170.2 mg 56%
Sodium 159.6 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.8 g 93%
Vitamin D 0 mcg 0%
Calcium 42.6 mg 3%
Iron 2.6 mg 14%
Potassium 531.9 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
55.0%
45.0%
Fat: 153 cal (45.0%)
Protein: 187 cal (55.0%)
Carbs: 0 cal (0.0%)

About Publix ground turkey lean

Publix Ground Turkey Lean is a versatile and nutritious option made from premium turkey meat with reduced fat content, providing a healthier alternative to ground beef or pork. Perfect for a variety of cuisines, this lean protein is a staple in dishes like turkey chili, meatballs, burgers, or stir-fries. Naturally low in saturated fat and rich in essential nutrients like protein, iron, and B vitamins, it supports muscle health and overall wellness. This turkey is minimally processed, with no added hormones or artificial ingredients, making it a wholesome choice for balanced meals. However, compared to fattier cuts, its lower fat content may impact flavor in certain recipes, requiring added seasonings or oils to enhance taste. Whether you're meal prepping or exploring lighter creations, Publix Ground Turkey Lean is ideal for health-conscious eaters looking to incorporate high-quality ingredients into their cooking.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.