1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pub style chicken
Pub Style Chicken is a popular dish often served at pubs and casual diners, combining breaded, seasoned, and fried chicken to deliver a crispy texture and savory flavor. Originating from British pub culture, it has spread globally, with variations in seasoning and breading methods. Nutritionally, chicken is a protein powerhouse and provides essential nutrients such as vitamin B6, niacin, and selenium, which are vital for energy metabolism, immune function, and antioxidant defense. However, pub-style preparation may increase sodium and fat content due to frying and added seasonings. Consuming it in moderation, alongside nutrient-dense sides like vegetables, can help balance its nutritional profile.
Health Benefits
- High protein content supports muscle repair and growth, providing approximately 25-30 grams of protein per serving.
- Rich in selenium, which contributes to antioxidant protection and thyroid health.
- Provides vitamin B6 and niacin, essential for converting food into energy and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Pub style chicken Nutrition
Is Pub Style Chicken high in protein?
Pub Style Chicken is typically high in protein due to the chicken content. A standard 3.5-ounce serving contains around 25 grams of protein, making it an excellent option for those looking to boost their protein intake.
Can I eat Pub Style Chicken on a keto diet?
It depends on the breading or coating used. Traditional Pub Style Chicken often includes flour-based breading, which is higher in carbohydrates and not ideal for a keto diet. Consider options with almond flour coating or unbreaded chicken for keto compatibility.
What are the health benefits or concerns of eating Pub Style Chicken?
Pub Style Chicken provides a good source of protein and essential nutrients like B-vitamins and selenium. However, the breading can add unnecessary calories, saturated fat, and sodium. Opt for baked or lightly breaded versions to minimize health concerns.
What is a recommended serving size for Pub Style Chicken?
A standard serving size is approximately 3.5 ounces, which contains around 250-300 calories depending on the preparation method. Pair it with steamed vegetables or a salad to balance the meal.
How does Pub Style Chicken compare to grilled chicken in terms of nutrition?
Pub Style Chicken is higher in calories and fat due to the breading and frying. Grilled chicken, on the other hand, is leaner and contains fewer calories (around 165 per 3.5 ounces) with the same protein content. Choose grilled chicken for a healthier, lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
