1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 2.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ptitim
Ptitim, commonly referred to as Israeli couscous, is a toasted pasta shaped like rice or small balls. It originated in Israel in the 1950s as a wheat-based substitute for rice and became a versatile ingredient in Mediterranean and Middle Eastern cuisines. Nutritionally, ptitim provides approximately 360 calories per 100 grams, with a macronutrient breakdown of 72g carbohydrates, 12g protein, and 2g fat. It is a relatively low-fat option with moderate protein content and contains small amounts of dietary fiber (3g per 100g). While not a significant source of vitamins and minerals, it does provide trace amounts of calcium (20mg) and iron (1.5mg). Since it is wheat-based, ptitim is carbohydrate-dense, making it an energy-rich food option suited for those with higher caloric needs.
Health Benefits
- Ptitim contains 12g of protein per 100g, making it a moderate plant-based protein source for muscle repair and growth.
- The 72g of carbohydrates provide a quick energy source, ideal for physically active individuals or athletes.
- Its 1.5mg of iron per 100g supports red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store ptitim in an airtight container in a cool, dry place to maintain freshness. Cooked ptitim can be refrigerated in a sealed container for up to 4 days.
Common Questions About Ptitim Nutrition
Is ptitim high in protein?
Ptitim contains 12 grams of protein per 100 grams, making it a moderate source of protein compared to other grains or pasta. It can be a good option for individuals seeking plant-based protein in their meals, especially when paired with legumes or vegetables.
Can I eat ptitim on a keto diet?
Ptitim is high in carbohydrates, containing 72 grams per 100 grams, which makes it unsuitable for a keto diet. Keto diets typically require very low-carb foods, generally under 20 grams of carbs per day, so ptitim would not fit within these limits.
What are the health benefits and concerns of eating ptitim?
Ptitim provides energy as a carbohydrate-rich food, and it contains fiber (3 grams per 100 grams), which is beneficial for digestion. However, it is low in fat and does not offer significant micronutrients, so it is best consumed alongside nutrient-rich foods. Due to its high carb content, overconsumption may not be ideal for individuals with blood sugar concerns.
How much ptitim should I serve per person?
A typical serving size of ptitim is about 1/2 cup dry, which equals roughly 100 grams. This provides 360 calories and a balanced amount of carbohydrates and protein for a meal when paired with vegetables and protein sources.
How does ptitim compare to other similar foods like couscous or rice?
Ptitim is often compared to couscous but has a chewier texture and slightly higher protein content, with 12 grams per 100 grams compared to couscous's approximately 8 grams. Compared to white rice, ptitim provides more protein but similar carbs. It is versatile and works well as a base for salads, stir-fries, or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
