1 serving (9 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 189.2 g | 675% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 729.7 mg | 56% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2351.4 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium husk powder
Psyllium husk powder is derived from the seeds of the Plantago ovata plant, primarily grown in India. It is a dietary fiber often used as a natural thickener or binder in recipes and has been a staple in traditional Indian and Middle Eastern cuisines, especially for medicinal purposes. Psyllium is rich in soluble fiber, containing approximately 70% soluble fiber and 30% insoluble fiber. One tablespoon (about 5 grams) of psyllium provides roughly 3-4 grams of fiber and is virtually free of fat and cholesterol, making it an excellent addition for those seeking to boost their fiber intake while keeping their calorie count low.
Health Benefits
- Supports digestive health by promoting regular bowel movements due to its high soluble fiber content.
- Helps lower cholesterol levels as soluble fiber binds with bile acids, aiding in cholesterol removal (USDA reference).
- May aid in blood sugar control by slowing the absorption of carbohydrates, thanks to its fiber content.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from moisture to maintain freshness. Avoid exposing it to heat or humidity as this can clump the powder.
Common Questions About Psyllium husk powder Nutrition
What is the nutritional content of psyllium husk powder?
Psyllium husk powder is primarily composed of dietary fiber, offering about 4-5 grams of fiber per tablespoon (around 5 grams serving). It is very low in calories, providing approximately 20 calories per tablespoon, and contains minimal protein, fats, or vitamins. Psyllium husk is recognized for its high soluble fiber content.
Is psyllium husk powder compatible with keto and low-carb diets?
Yes, psyllium husk powder is highly compatible with keto and low-carb diets due to its low carbohydrate net count after subtracting fiber. It contains mostly fiber, which does not spike blood sugar levels, making it an ideal choice for those following ketogenic or low-carb lifestyles.
What are the health benefits of psyllium husk powder?
Psyllium husk powder is well-known for supporting digestive health by promoting regular bowel movements and relieving constipation. Its soluble fiber also helps lower cholesterol levels, regulate blood sugar, and can aid in weight management by promoting a feeling of fullness. However, excessive intake without adequate water can lead to digestive discomfort.
How much psyllium husk powder should I take per day?
A common serving recommendation is 1-2 tablespoons (5-10 grams) per day, mixed with plenty of water to ensure proper hydration and avoid digestive issues. It is advised to start with smaller amounts, such as 1 teaspoon, especially for those new to psyllium husk, and gradually increase based on tolerance.
How does psyllium husk powder compare to other fiber supplements like chia seeds or flaxseeds?
Compared to chia seeds and flaxseeds, psyllium husk powder offers a higher concentration of soluble fiber and is more effective for improving stool consistency and relieving constipation. However, chia and flaxseeds provide additional nutrients like omega-3 fatty acids and protein, which psyllium lacks. Psyllium is often chosen for targeted fiber intake rather than nutrient variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Psyllium husk: A dietary fiber with substantial health benefitsNational Center for Biotechnology Information (NCBI)Explains the health benefits of psyllium husk, including its role in promoting gut health and blood sugar regulation.
- Dietary Fiber and Cardiovascular HealthNational Library of Medicine (PubMed)Discusses how psyllium fiber contributes to cardiovascular health, supporting its inclusion in dietary recommendations.
- Psyllium: MedlinePlus Supplement InformationMedlinePlus (U.S. National Library of Medicine)Offers detailed information on psyllium, including its nutritional properties, uses, and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
