Protien waffle

Breakfast

Item Rating: 71/100

1 serving (75 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		625.0
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		93.8 mg	31%
Sodium		937.5 mg	40%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	9.4 g	33%
	Sugars	6.3 g
protein		46.9 g	93%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		4.7 mg	26%
Potassium		468.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 169 cal (27.9%)

Protein: 187 cal (30.9%)

Carbs: 250 cal (41.2%)

About Protien waffle

Protein waffles are a high-protein variation of traditional waffles, commonly made using protein powder, eggs, and alternative flours like almond or oat. Originating as a modern evolution of breakfast in Western cuisine, they cater to health-conscious individuals seeking convenient, protein-rich meals. Unlike regular waffles, protein waffles are lower in refined carbohydrates and higher in macronutrients essential for muscle repair and satiety. On average, a protein waffle may provide 12-20 grams of protein per serving, depending on ingredients. They are also versatile and can be customized with healthy toppings like yogurt, fruits, or nut butter.

Health Benefits

• Supports muscle repair and growth due to high-quality protein content, often including whey or plant-based proteins.
• Provides satiety and helps with weight management, as protein increases feelings of fullness compared to carbohydrate-heavy breakfasts.
• May contribute to reduced blood sugar spikes when made with low glycemic index flours and low-sugar sweeteners.

Dietary Considerations

Allergens: Contains dairy (if using whey protein), eggs, gluten (if using wheat flour), nuts (if using almond flour)

Suitable for: High-protein diets, low-carb diets (when using low-carb ingredients), fitness-focused meal plans

Not suitable for: Vegan diets (unless eggs are replaced and plant-based protein used), nut-free diets (if using almond flour)

Selection and Storage

Store protein waffles in an airtight container in the refrigerator for up to 3 days. They can also be frozen and reheated in a toaster or oven for quick consumption.

Common Questions About Protien waffle Nutrition

Is a protein waffle high in protein?

Yes, protein waffles are formulated to be high in protein, typically containing 12-15 grams of protein per serving depending on the brand or recipe. This makes them an excellent option for individuals looking to increase their protein intake for muscle recovery or satiety.

Can I eat a protein waffle on a keto diet?

It depends on the brand or recipe. Many protein waffles contain flour or added sugar, making them unsuitable for keto diets. However, some versions are specifically designed to be keto-friendly, using almond flour or coconut flour for low carbohydrate content. Always check the label to ensure compliance with keto macros.

What are the health benefits of protein waffles?

Protein waffles provide a good source of protein, which is essential for muscle repair, maintaining healthy skin, and supporting overall energy levels. They can also help with satiety, reducing hunger and potentially aiding in weight management. However, some may contain added sugars or refined ingredients, so it's important to choose healthier versions.

What is the recommended serving size for protein waffles?

The serving size for protein waffles is typically one waffle, weighing around 70-80 grams and providing approximately 150-200 calories. It is important to pair your waffle with healthy toppings such as fresh fruit, Greek yogurt, or nut butter to round out a balanced meal.

How do protein waffles compare to traditional waffles?

Protein waffles generally contain higher protein levels (12-15g per serving) and are often lower in sugar compared to traditional waffles. They may also use alternative flours like oat or almond flour, offering more fiber and lower carbs. Traditional waffles, in contrast, are typically high in refined flour and sugars but lower in protein content.

Data Sources & Scientific References