1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein whey
Whey protein is a high-quality protein powder derived from cow’s milk during the cheese-making process. Often associated with Western cuisine and fitness industries, whey is a byproduct when milk is curdled and strained. It contains all nine essential amino acids, making it a 'complete protein,' and is rapidly absorbed by the body. A typical serving (30g) of whey protein concentrate provides approximately 120 calories, 20-25g of protein, 1-3g of fat, and 2-3g of carbohydrates. Whey comes in several forms, including concentrate, isolate, and hydrolysate, each offering varying degrees of purity and lactose content. Rich in branched-chain amino acids (BCAAs) like leucine, it’s widely used to support muscle recovery and growth.
Health Benefits
- Supports muscle repair and growth due to its high content of essential amino acids and 5.5g of BCAAs per serving.
- Promotes satiety and weight management by providing a high-protein option with minimal fat and carbohydrates.
- Boosts immune function through the presence of lactoferrin, which may support the body’s natural defense mechanisms.
Dietary Considerations
Selection and Storage
Store whey protein in a cool, dry place in a securely sealed container to prevent moisture absorption and clumping.
Common Questions About Protein whey Nutrition
Is whey protein high in protein?
Yes, whey protein is an excellent source of high-quality protein, typically providing 20-25 grams of protein per 30-gram serving. It is rich in essential amino acids, including branched-chain amino acids (BCAAs) like leucine, which are crucial for muscle repair and growth.
Can I have whey protein on a keto diet?
Yes, whey protein can be consumed on a keto diet, as it is low in carbohydrates. Most whey protein powders contain 1-3 grams of carbs per serving, making it a keto-friendly option. Be sure to choose an unsweetened or low-carb variety to align with keto guidelines.
What are the health benefits and concerns of whey protein?
Whey protein supports muscle growth, weight management, and recovery due to its rich amino acid profile. However, some individuals may experience digestive discomfort, especially those who are lactose intolerant, as whey is derived from milk. Opting for whey isolate, which contains minimal lactose, may mitigate this issue.
How much whey protein should I consume in a day?
The recommended serving size for whey protein is typically 1-2 scoops (25-50 grams) per day, depending on your dietary protein needs. Active individuals or those looking to build muscle may benefit from higher consumption. Always balance whey intake with whole food protein sources.
How does whey protein compare to plant-based protein powders?
Whey protein generally has a higher bioavailability and complete amino acid profile compared to most plant-based protein powders. However, plant-based options such as pea or rice protein may be better for individuals with dairy allergies, lactose intolerance, or those following a vegan diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
