Protein tortilla

Lunch

Item Rating: 68/100

1 serving (50 grams) contains 150 calories, 12.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	47.4 g	169%
	Sugars	4.7 g
protein		56.9 g	113%
Vitamin D		0 mcg	0%
Calcium		473.9 mg	36%
Iron		4.7 mg	26%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 171 cal (25.0%)

Protein: 227 cal (33.3%)

Carbs: 284 cal (41.6%)

About Protein tortilla

Protein tortillas are a modern variation of traditional tortillas, often originating from Mexican cuisine. They are made with added protein sources such as whey, pea protein, or egg whites, alongside traditional ingredients like flour or cornmeal. Designed to support higher protein intake, protein tortillas are popular among fitness enthusiasts and individuals seeking balanced macronutrient meals. A single serving typically contains around 10-15 grams of protein, fewer carbohydrates than traditional tortillas, and varying amounts of fiber depending on the ingredients. This makes them a nutrient-dense option for wraps, tacos, or as a bread alternative.

Health Benefits

• Supports muscle repair and growth due to high protein content (10-15 grams per serving).
• May promote satiety and help with weight management because protein has a higher thermic effect of food compared to carbohydrates or fats.
• Provides dietary fiber if made with whole grains, which supports digestive health and maintains healthy blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (if made with flour), milk (if made with whey protein), eggs (if made with egg whites)

Suitable for: High-protein diets, low-carb diets, fitness-focused diets

Not suitable for: Gluten-free diets (unless certified), vegan diets (if containing whey or eggs), dairy-free diets (if containing milk-based protein)

Selection and Storage

Store protein tortillas in an airtight container in the refrigerator to maintain freshness. Freeze for extended shelf life and defrost individual portions as needed.

Common Questions About Protein tortilla Nutrition

How much protein and calories are in a protein tortilla?

A typical protein tortilla contains around 8-12 grams of protein and 100-150 calories per tortilla, depending on the brand and size. These tortillas often include added sources like wheat protein or pea protein to boost the protein content without adding excessive calories.

Are protein tortillas suitable for a keto or low-carb diet?

Protein tortillas can be suitable for a keto or low-carb diet if they are made with low-carb ingredients and have around 3-6 grams of net carbs per serving. Be sure to check the nutrition label, as some varieties may still have higher carbohydrate content due to added flour or starches.

What are the health benefits of eating protein tortillas?

Protein tortillas are a good source of protein to help with muscle repair and satiety, making them a convenient option for those looking to increase their protein intake. They may also be lower in carbohydrates compared to traditional tortillas, which can be beneficial for controlling blood sugar levels.

How many protein tortillas should I eat in one meal?

For a balanced meal, consider eating 1-2 protein tortillas, based on your daily calorie and protein needs. Pair them with nutrient-rich fillings like lean meats, vegetables, or plant-based protein sources to create a well-rounded dish.

How do protein tortillas compare to regular or whole wheat tortillas?

Protein tortillas typically have 2-3 times more protein than regular or whole wheat tortillas, making them a better option for those prioritizing protein intake. They may also have fewer carbohydrates, but regular tortillas may contain slightly more fiber, so choose based on your dietary goals.

Data Sources & Scientific References