High Protein Cassava Tortilla
Elevate your tortilla game with this High Protein Cassava Tortilla recipe, a perfect blend of wholesome cassava flour and protein powder for a nutritious, gluten-free alternative to traditional wraps. These tortillas offer soft, pliable goodness with a light, earthy flavor—ideal for tacos, burritos, or buttery flatbread sides. Infused with olive oil and made effortlessly with simple pantry staples, they are a high-protein option that fits seamlessly into low-carb, paleo, and plant-based diets. With just 40 minutes from start to finish, this recipe delivers fresh, homemade tortillas with a satisfying texture and added protein power, making them your new go-to for clean eating and meal prep!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Cassava flour
- 1 cup Protein powder (unflavored or plant-based)
- 0.5 teaspoon Salt
- 1 teaspoon Baking powder
- 1.5 cups Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the cassava flour, protein powder, salt, and baking powder.
Gradually add the warm water to the dry ingredients, stirring continuously to form a dough.
Once the dough starts to come together, add the olive oil and knead the dough with your hands until smooth. The dough should be slightly sticky but manageable.
Divide the dough into 8 equal portions and roll each portion into a ball.
Use a rolling pin to flatten each ball between two pieces of parchment paper into a thin, round tortilla, about 7-8 inches in diameter.
Heat a non-stick skillet or griddle over medium heat. Once hot, carefully place one tortilla on the skillet without any parchment paper.
Cook for 1-2 minutes on each side, or until brown spots start to appear and the tortilla is cooked through.
Remove the cooked tortilla from the skillet and keep it warm by wrapping it in a clean kitchen towel.
Repeat the cooking process with the remaining dough portions.
Serve your high protein cassava tortillas warm with your favorite fillings or toppings.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 104 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
