Protein puffs

Snack

Item Rating: 55/100

1 serving (30 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		2400 mg	104%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		120 g	240%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (25.2%)

Protein: 480 cal (56.1%)

Carbs: 160 cal (18.7%)

About Protein puffs

Protein puffs are a high-protein snack often made from ingredients like whey protein isolate, pea protein, or soy protein, which are extruded into crispy, puff-shaped bites. They are a contemporary snack product, designed to align with high-protein, low-carbohydrate eating patterns popularized in Western diets. Protein puffs typically have a low fat and sugar content while providing around 15-20 grams of protein per serving, making them an appealing option for fitness enthusiasts and individuals looking to increase protein intake. Originating from advancements in food processing, they are a modern take on snacks that cater to health-conscious consumers.

Health Benefits

• High in protein (15-20 grams per serving), which supports muscle growth and repair.
• Low in carbohydrates, making them suitable for managing blood sugar levels and for ketogenic diets.
• Often fortified with calcium and iron, contributing to bone health and red blood cell production.

Dietary Considerations

Allergens: Contains milk (from whey protein isolate), soy (in soy protein-based varieties)

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diet (if made with whey protein), individuals with soy or dairy allergies

Selection and Storage

Store in a cool, dry place in a sealed container to maintain crispness. Keep away from direct sunlight and moisture.

Common Questions About Protein puffs Nutrition

Are Protein Puffs high in protein?

Yes, Protein Puffs are typically high in protein, containing around 15-18 grams of protein per serving (about 28 grams or 1 ounce). This makes them an excellent snack option for those looking to boost their protein intake, especially post-workout or as part of a high-protein diet.

Can I eat Protein Puffs on a keto diet?

Protein Puffs can be suitable for a keto diet as they are usually low in carbohydrates, providing around 1-3 grams of net carbs per serving. However, it's important to check the label of specific brands to ensure they meet your daily carb limits and avoid versions with added sugars.

Are there any health concerns with Protein Puffs?

Protein Puffs are generally safe but can be high in sodium, with many brands containing 300-400 mg per serving. Consuming excessive sodium can contribute to high blood pressure, so moderation is key. Additionally, some brands may use artificial flavors or preservatives that may not be ideal for everyone.

What is the recommended portion size for Protein Puffs?

The recommended serving size for Protein Puffs is typically about 28 grams (1 ounce), which contains 15-18 grams of protein, around 100-150 calories, and 1-3 grams of carbs. Adjust portion sizes based on your nutritional goals and daily caloric requirements.

How do Protein Puffs compare to other high-protein snacks like protein bars or nuts?

Compared to protein bars, Protein Puffs are lighter and often have fewer calories and carbs per serving, but offer similar protein content. Nuts are another high-protein option but tend to be higher in fat and calories. Protein Puffs are a more balanced, low-fat alternative for those looking for a crunchy snack.

Data Sources & Scientific References