1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein porrigde
Protein Porridge is a nutrient-packed meal blending traditional comfort food with modern nutritional needs. Typically made with a base of oats or quinoa, this dish incorporates high-protein ingredients such as whey protein powder, Greek yogurt, or almond butter. Add-ins like chia seeds, flaxseeds, fresh fruits, and nuts enhance flavor and boost the nutritional profile. Inspired by global porridge traditions, Protein Porridge reflects a fusion of Western breakfast staples with contemporary health-conscious innovations. Rich in fiber, protein, and essential vitamins, it supports muscle repair, sustained energy, and digestive health. Naturally low in sugar, it can be sweetened with honey or stevia, making it adaptable for various dietary preferences. While undeniably healthy, consumers should be mindful of portion sizes and added sugars to fully reap its benefits. Protein Porridge is a versatile, satisfying choice for busy mornings or pre-workout energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
