1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with nuts and berries
Oatmeal with Nuts and Berries is a wholesome and nutrient-packed breakfast originating from Western cuisine traditions. This dish combines hearty rolled oats cooked to a creamy texture, topped with a variety of fresh or dried berries like blueberries, raspberries, or cranberries, and a handful of nuts such as almonds, walnuts, or pecans. The natural sweetness of the berries complements the earthiness of the nuts, creating a balanced and flavorful meal. Rich in fiber, antioxidants, and healthy fats, this dish supports heart health, stable energy levels, and digestion. It’s naturally low in sugar when unsweetened, though some variations may include honey or syrup for added sweetness. Packed with essential vitamins, minerals, and protein, Oatmeal with Nuts and Berries is an excellent choice for a nourishing start to the day. However, portion control with nuts and added sweeteners is important to keep it calorie-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
