Nutrition Facts for Prosciutto and melon

Prosciutto and Melon

Image of Prosciutto and Melon
Nutriscore Rating: 50/100

Delight your taste buds with the classic elegance of Prosciutto and Melon, a crowd-pleasing appetizer that effortlessly combines sweet, juicy melon with the savory saltiness of thinly sliced prosciutto. This no-cook recipe is perfect for warm weather gatherings, requiring just 15 minutes of preparation to create a dish bursting with vibrant flavors. The addition of fresh basil leaves, a drizzle of premium extra virgin olive oil, and tangy balsamic glaze elevates this simple pairing into a gourmet experience. With its refreshing qualities and stunning presentation, this dish makes an excellent starter or light snack, ideal for entertaining or indulging in a moment of culinary sophistication. Perfect for highlighting seasonal fruit, Prosciutto and Melon is a quick, flavorful recipe that captures the essence of effortless Italian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 ripe cantaloupe or honeydew melon
  • 200 grams thinly sliced prosciutto
  • 10 leaves fresh basil leaves
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 pinch freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the melon. Using a sharp knife, slice the melon in half and remove the seeds with a spoon.

2

Cut each melon half into wedges, about 1 inch thick, and then remove the rind from each wedge.

3

Wrap each melon wedge with a slice of prosciutto, ensuring it covers the fruit almost entirely. Place on a platter.

4

Once all melon wedges are wrapped, tear fresh basil leaves into smaller pieces and scatter them over the wrapped melon.

5

Drizzle the extra virgin olive oil evenly over the melon and prosciutto.

6

Finish by drizzling balsamic glaze over the top, creating a thin line of glaze over each piece.

7

Season with a pinch of freshly ground black pepper to taste.

8

Serve immediately as a refreshing appetizer or light snack.

Cooking Tip: Take your time with each step for the best results!
760
cal
52.0g
protein
34.2g
carbs
50.1g
fat

Nutrition Facts

1 serving (412.4g)
Calories
760
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 4532 mg 197%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 31.2 g
Protein 52.0 g 104%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 3.5 mg 19%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
26.1%%
56.7%%
Fat: 450 cal (56.7%%)
Protein: 208 cal (26.1%%)
Carbs: 136 cal (17.2%%)