Nutrition Facts for Grilled prosciutto wrapped cantaloupe
Blog Research API Download App

Grilled Prosciutto Wrapped Cantaloupe

Image of Grilled Prosciutto Wrapped Cantaloupe
Nutriscore Rating: 77/100

Discover the perfect blend of sweet, savory, and smoky with this irresistible Grilled Prosciutto Wrapped Cantaloupe recipe. Juicy cantaloupe wedges are wrapped delicately in salty prosciutto, brushed with olive oil, and grilled to perfection, creating a caramelized, smoky crust. Each bite is elevated with a fresh basil leaf tucked inside and a drizzle of tangy balsamic glaze, adding layers of flavor and elegance to this simple yet stunning appetizer. Ready in just 20 minutes, this quick and easy recipe is ideal for summer gatherings, dinner parties, or as a sophisticated snack. Impress your guests with this flavor-packed combination that beautifully balances the freshness of fruit with the richness of cured meat.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 medium-sized Cantaloupe
  • 12 slices Prosciutto
  • 2 tablespoons Olive oil
  • 6 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the cantaloupe in half and remove the seeds using a spoon. Slice the cantaloupe into 12 equal-sized wedges and carefully remove the rind from each piece.

2

Take one slice of prosciutto and lay it out flat on a clean surface. Place a cantaloupe wedge at one end of the prosciutto and roll it tightly, ensuring the cantaloupe is fully wrapped.

3

Repeat the process for all 12 wedges of cantaloupe.

4

Drizzle the wrapped cantaloupe wedges lightly with olive oil and sprinkle with ground black pepper for added flavor.

5

Preheat a grill or grill pan over medium-high heat.

6

Place the prosciutto-wrapped cantaloupe wedges on the grill. Cook each side for about 1-2 minutes until the prosciutto is slightly crisp and grill marks appear. Use tongs to turn them gently to avoid unwrapping.

7

Remove the wedges from the grill and place them on a serving platter.

8

Tuck a small fresh basil leaf under the prosciutto wrap on each wedge for a burst of flavor and a touch of vibrant green color.

9

Drizzle the grilled wedges with balsamic glaze just before serving.

10

Serve immediately and enjoy this sweet and savory treat!

Cooking Tip: Take your time with each step for the best results!
183
cal
7.1g
protein
21.7g
carbs
8.2g
fat

Nutrition Facts

1 serving (255.2g)
Calories
183
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.8 g
Cholesterol 17 mg 6%
Sodium 404 mg 18%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 2.0 g 7%
Total Sugars 19.7 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 1.0 mg 6%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
15.2%%
39.1%%
Fat: 446 cal (39.1%%)
Protein: 173 cal (15.2%%)
Carbs: 522 cal (45.8%%)