1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime striploin
Prime striploin, also known as New York strip, is a highly prized cut of beef that originates from the loin of the cow. This tender and flavorful cut is popular in Western cuisines such as American and French cooking, particularly for grilling or pan-searing. A 3-ounce (85g) serving of cooked striploin provides approximately 229 calories, 26 grams of high-quality protein, and 14 grams of total fat, including 5 grams of saturated fat. It delivers essential nutrients such as iron, zinc, and B vitamins (particularly B12 and niacin), which are vital for energy production and immune function.
Health Benefits
- Excellent source of complete protein, providing all nine essential amino acids, crucial for muscle repair and growth.
- Rich in vitamin B12 (1.4 mcg per serving), essential for red blood cell formation and neurological health.
- Contains bioavailable iron (2.6 mg per serving), supporting oxygen transport and preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Refrigerate raw striploin at 32°F to 40°F (0°C to 4°C) and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) for up to 6-12 months. Thaw in the refrigerator before cooking.
Common Questions About Prime striploin Nutrition
Is Prime Striploin high in protein?
Yes, Prime Striploin is an excellent source of protein. A 3-ounce cooked serving contains approximately 23-25 grams of protein, making it ideal for muscle repair and maintenance. Additionally, it provides essential amino acids that the body cannot produce on its own.
Can I eat Prime Striploin on a keto diet?
Yes, Prime Striploin is compatible with the keto diet as it is naturally low in carbohydrates and rich in fats, particularly if prepared with added fats like butter. A typical serving has around 0 grams of carbs, making it a perfect choice for those following a ketogenic eating plan.
Are there any health concerns associated with eating Prime Striploin?
Prime Striploin, like most red meats, is high in saturated fat, with a 3-ounce serving containing approximately 6 grams. Excess consumption may contribute to increased cholesterol levels, so moderation is key. Additionally, overcooking can lead to the formation of harmful compounds like heterocyclic amines (HCAs), which are linked to cancer risks.
What is the recommended serving size for Prime Striploin?
A standard serving size for Prime Striploin is approximately 3 to 4 ounces of cooked meat. This portion provides a balance of nutrients without excessive calories, totaling around 250-300 calories per serving depending on fat content and preparation method.
How does Prime Striploin compare to sirloin steak?
Prime Striploin tends to be more tender and flavorful than sirloin, thanks to its marbled fat content. Sirloin is leaner and has fewer calories, typically around 200-250 per 3-ounce serving. Striploin, however, is preferred for its richer taste and is considered more indulgent, especially in premium cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
