1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime strip steak
Prime strip steak, also known as New York strip steak, is a cut of beef derived from the short loin of a cow. It is a popular component of Western cuisine, particularly in American and European dishes, and is celebrated for its tenderness and robust flavor. As a rich source of protein, prime strip steak provides essential amino acids for muscle repair and growth. A 3-ounce serving of cooked strip steak contains approximately 25 grams of protein and is relatively high in vitamin B12, zinc, and iron, which are crucial for oxygen transport, immune function, and energy metabolism. However, it is also moderately high in saturated fats, contributing to its rich taste and texture, which should be consumed in moderation as part of a balanced diet. Leaner cuts are often preferred for heart-healthy diets, whereas prime strip is typically favored for gourmet dining experiences.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25 grams per 3-ounce serving).
- Rich in vitamin B12, aiding in red blood cell production and nerve function.
- Contains iron, which is essential for oxygen transport in the body, particularly beneficial for those prone to anemia.
- Provides zinc, which contributes to immune system health and wound healing.
- High-quality fats offer energy but should be consumed mindfully to support heart health.
Dietary Considerations
Selection and Storage
Store fresh strip steak in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging up to 6 months. Thaw in the refrigerator or cold water before cooking.
Common Questions About Prime strip steak Nutrition
Is Prime Strip Steak high in protein?
Yes, Prime Strip Steak is an excellent source of protein. A 3-ounce cooked serving contains approximately 25 grams of protein, making it a great option for meeting your daily protein needs, especially for muscle repair and growth.
Can I eat Prime Strip Steak on a keto diet?
Yes, Prime Strip Steak is perfect for a keto diet as it contains no carbohydrates. Its high fat content, around 10-12 grams per 3-ounce serving depending on the cut, also aligns well with the macronutrient ratios recommended for keto.
What are the health benefits or concerns of eating Prime Strip Steak?
Prime Strip Steak is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. However, it is also high in saturated fat, which may contribute to heart-related health concerns when consumed in excess. Moderation is key to balancing these benefits and risks.
What is the recommended serving size of Prime Strip Steak?
A typical serving size of Prime Strip Steak is about 3-4 ounces of cooked meat. This portion provides around 200-250 calories, depending on the fat content. For balanced meals, pair it with vegetables and whole grains to ensure a diverse nutrient intake.
How does Prime Strip Steak compare to ribeye or sirloin steak?
Compared to ribeye, Prime Strip Steak has slightly less fat and a firmer texture, making it leaner but still flavorful. When compared to sirloin, it is more tender and marbled, offering a richer taste. Both are excellent cuts, but your preference may depend on the desired flavor and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
