Prime bites protein brownie

Snack

Item Rating: 67/100

1 serving (60 grams) contains 200 calories, 16.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		96 g	34%
	Dietary Fiber	12 g	42%
	Sugars	20.0 g
protein		64.0 g	128%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 256 cal (27.6%)

Carbs: 384 cal (41.4%)

About Prime bites protein brownie

Prime Bites Protein Brownies are a processed snack designed to offer a rich chocolate flavor while being high in protein, catering primarily to fitness enthusiasts and individuals seeking healthier dessert alternatives. Originating from the trend of high-protein snacks in various cuisines, they are often used as post-workout recovery or a convenient mid-day energy boost. These brownies typically contain a combination of whey protein isolate, cocoa powder, and artificial sweeteners, providing an average of 15-20 grams of protein per serving, depending on the specific formulation. Their macronutrient profile usually features moderate fat and carbohydrates, making them a balanced option for those tracking calorie intake. However, due to added sugars and flavoring agents, they are primarily suited as a dessert or snack rather than whole food nutrition. While not naturally derived, these products align with modern dietary needs seeking functional and convenient protein sources.

Health Benefits

• Supports muscle repair and growth through whey protein isolate, which is rich in essential amino acids including leucine.
• Provides energy and promotes cognitive function due to the inclusion of simple carbohydrates and cocoa flavanols, which may enhance blood flow.
• Can help manage hunger and reduce snacking as protein increases satiety compared to carbohydrate-heavy snacks.

Dietary Considerations

Allergens: Contains milk, soy, wheat

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place to maintain freshness. Once opened, consume within a week or as indicated on packaging.

Common Questions About Prime bites protein brownie Nutrition

Is Prime Bites Protein Brownie high in protein?

Yes, Prime Bites Protein Brownie is high in protein. Each brownie typically contains around 10-15 grams of protein, making it a convenient snack option for supporting muscle repair and growth.

Can I eat Prime Bites Protein Brownie on a keto diet?

It depends on your daily carbohydrate allowance. Prime Bites Protein Brownie usually contains about 5-10 grams of net carbs per serving, which may fit within a keto diet if consumed in moderation. Always check the specific product label to confirm the exact carb count.

Are there any health benefits or concerns with eating Prime Bites Protein Brownie?

Prime Bites Protein Brownies can support muscle recovery due to their high protein content and offer a low-sugar alternative to traditional brownies. However, some individuals may find the added sweeteners or specific ingredients cause digestive discomfort, so consuming them in moderation is recommended.

What is the recommended serving size for Prime Bites Protein Brownie?

The recommended serving size is typically one brownie, which provides approximately 200-250 calories. This portion is designed to offer a balance of protein and energy without exceeding daily caloric needs for a snack.

How does Prime Bites Protein Brownie compare to traditional brownies?

Compared to traditional brownies, Prime Bites Protein Brownies are lower in sugar and higher in protein, making them a healthier alternative. While a traditional brownie may have 0-2 grams of protein and 15-30 grams of sugar, Prime Bites focus on fitness-oriented nutrition while still satisfying a sweet craving.

Data Sources & Scientific References