High protein peanut butter granola

Snack

Item Rating: 67/100

1 serving (60 grams) contains 240 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	20.0 g	71%
	Sugars	32.0 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 360 cal (33.3%)

Protein: 240 cal (22.2%)

Carbs: 480 cal (44.4%)

About High protein peanut butter granola

High-protein peanut butter granola combines the creamy flavor of peanut butter with the crunch of granola, offering a dense and nutrient-rich food option. Granola originates from Western cuisine and has evolved into a popular health food globally. Peanut butter adds a nutty richness and boosts protein content, making it ideal for individuals with active lifestyles. A 1/2 cup serving typically provides 10-15g of protein, complex carbohydrates, heart-healthy fats, and micronutrients like magnesium, vitamin E, and iron. This granola is often paired with yogurt, milk, or used as a snack to fuel energy throughout the day.

Health Benefits

• Supports muscle repair and growth due to its high protein content (10-15g per serving).
• Rich in magnesium, which helps promote bone health and regulate blood pressure.
• Contains heart-healthy monounsaturated fats from peanuts, reducing LDL cholesterol levels.
• Provides dietary fiber, aiding in digestion and improving gut health.
• Vitamin E promotes antioxidant activity, helping prevent cellular damage.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if mixed nuts are included), gluten (if oats are not certified gluten-free), soy (if soy protein isolate is used)

Suitable for: High-protein diets, vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless specified gluten-free), low-fat diets

Selection and Storage

Store the granola in an airtight container in a cool, dry place. For longer freshness, refrigerate or freeze.

Common Questions About High protein peanut butter granola Nutrition

Is High Protein Peanut Butter Granola a good source of protein?

Yes, High Protein Peanut Butter Granola is often a good source of protein, typically containing 10–15 grams of protein per 1/2 cup serving depending on the brand. The protein usually comes from sources like peanut butter, nuts, and added protein powders, making it a filling and nutritious snack or breakfast option.

Can I eat High Protein Peanut Butter Granola on a keto diet?

High Protein Peanut Butter Granola is generally not suitable for a strict keto diet due to its carbohydrate content, which can range from 15–25 grams of carbs per 1/2 cup serving. However, there are low-carb or keto-specific versions available that use sugar substitutes and almond flour instead of oats.

Is High Protein Peanut Butter Granola healthy, and are there any concerns?

High Protein Peanut Butter Granola can be a nutritious option as it provides protein, healthy fats, and fiber, which can support muscle maintenance and digestion. However, some commercial varieties are high in added sugars and calories, so it's important to check the label and opt for brands with minimal added sweeteners.

What is a recommended serving size of High Protein Peanut Butter Granola?

A standard serving size is typically 1/2 cup, which contains around 200–250 calories. To keep portions controlled, try measuring it out and pairing it with unsweetened yogurt or fresh fruit for a balanced meal or snack.

How does High Protein Peanut Butter Granola compare to regular granola?

High Protein Peanut Butter Granola usually has significantly more protein—around 10–15 grams per 1/2 cup compared to 3–5 grams in regular granola. However, it may also have a similar or slightly higher calorie count, depending on the ingredients used. It's a better choice if you're looking for higher satiety and muscle-supporting nutrients.

Data Sources & Scientific References