1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Priest cheese
Priest Cheese is a traditional white cheese that originates from Eastern European countries like Bulgaria, where it is commonly used in salads and pastries or served with honey and nuts. Slightly salty and crumbly, this cheese is typically made from cow, goat, or sheep milk, contributing to its rich and distinctive flavor. Nutritionally, Priest Cheese is a good source of protein, calcium, and essential fats, making it a valuable addition to balanced diets. It tends to be lower in moisture, offering higher concentrations of nutrients compared to softer cheeses, and is naturally rich in vitamins such as B12 and phosphorus which aid bone health and energy production.
Health Benefits
- High in calcium, which supports bone health and prevents osteoporosis.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- Rich in protein, promoting muscle maintenance and repair.
- Provides phosphorus, aiding in energy metabolism and bone mineral density.
- Contains healthy fats, which help in absorbing fat-soluble vitamins like A and D.
Dietary Considerations
Selection and Storage
Store Priest Cheese in an airtight container in the refrigerator at 1-4°C. To maintain its original texture, keep it submerged in brine if packaged this way.
Common Questions About Priest cheese Nutrition
Is Priest Cheese high in protein?
Yes, Priest Cheese is high in protein, with approximately 7-10 grams of protein per 1-ounce (28-gram) serving, depending on the variety. It is an excellent source of protein for muscle repair and growth, making it a great choice for those seeking high-protein foods.
Can I eat Priest Cheese on a keto diet?
Yes, Priest Cheese is a keto-friendly food. It is low in carbohydrates, typically containing less than 1 gram of carbs per ounce, and high in fat, making it suitable for the high-fat, low-carb requirements of the keto diet.
What are the health benefits or concerns of eating Priest Cheese?
Priest Cheese is rich in calcium, providing about 20% of the recommended daily intake per ounce, which is essential for strong bones and teeth. However, it is also high in saturated fat, so it should be consumed in moderation, especially for individuals monitoring their cholesterol levels.
How much Priest Cheese should I eat in one serving?
A typical serving size of Priest Cheese is 1 ounce (28 grams), which is roughly one to two slices or a small handful of cubed cheese. This portion provides a good balance of nutrients without excessive calories or fats, fitting into a healthy diet.
How does Priest Cheese compare to other types of cheese?
Priest Cheese has a flavor profile and texture similar to soft cheeses like brie or camembert but is often creamier and milder. Compared to harder cheeses like cheddar, it has slightly less protein and fewer calories per ounce, making it a lighter option for recipes or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
