1 serving (170 grams) contains 220 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pressure cooked pork chop
Pressure Cooked Pork Chop is a tender and flavorful dish that harnesses the efficiency of pressure cooking to deliver a satisfying meal. Typically seasoned with a blend of spices like garlic, onion powder, paprika, and black pepper, this dish showcases hearty, comforting flavors. Often paired with a light sauce, such as a savory tomato-based blend or a mild gravy, it reflects universal culinary appeal while drawing inspiration from classic American and European meat dishes. Pressure-cooking locks in moisture and flavor, reducing the need for excess oils or fats. Pork chops are a significant source of protein, essential for muscle repair and satiety, and contain important vitamins like B12 and minerals such as zinc. However, they may be high in saturated fat depending on the cut. Opting for leaner chops and moderating portions ensures a balance between enjoyment and nutritional health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
