Nutrition Facts for Pressure cooked pork chops

Pressure Cooked Pork Chops

Image of Pressure Cooked Pork Chops
Nutriscore Rating: 66/100

Tender, juicy, and bursting with rich flavors, these Pressure Cooked Pork Chops are the ultimate comfort food made easy. Perfectly seasoned bone-in or boneless pork chops are seared to golden perfection, then pressure cooked in a savory sauce featuring onions, garlic, chicken broth, soy sauce, and Worcestershire for a flavor-packed meal. The quick-cooking method locks in moisture, creating fork-tender pork in just minutes. Topped with a luscious gravy thickened right in the pressure cooker and garnished with fresh parsley, this dish pairs beautifully with mashed potatoes, rice, or your favorite vegetables. Ready in under 40 minutes, this recipe is an effortless yet impressive dinner option for busy weeknights or cozy family gatherings.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium Yellow onion (thinly sliced)
  • 3 cloves Garlic (minced)
  • 1 cup Chicken broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season both sides of the pork chops with salt, black pepper, garlic powder, and onion powder. Set aside.

2

Set the pressure cooker to the sauté function and heat the olive oil and butter until the butter melts.

3

Sear the pork chops in batches for about 2-3 minutes on each side until golden brown. Remove and set aside on a plate.

4

Add the sliced onion and minced garlic to the pressure cooker and sauté for 2-3 minutes, until the onions are soft and fragrant.

5

Deglaze the pot by adding the chicken broth, scraping up any browned bits from the bottom of the pot with a wooden spoon.

6

Stir in the soy sauce and Worcestershire sauce.

7

Return the seared pork chops to the pot, arranging them in a single layer if possible.

8

Secure the pressure cooker lid and set the valve to sealing. Cook on high pressure for 8 minutes.

9

Once the cooking time is complete, let the pressure release naturally for 5 minutes, then carefully perform a quick release for any remaining pressure.

10

Remove the pork chops and set them aside on a serving platter, covering them with foil to keep warm.

11

Set the pressure cooker back to the sauté function. In a small bowl, mix the cornstarch and water to create a slurry. Stir it into the liquid in the pot to thicken the gravy, cooking for 2-3 minutes until it reaches your desired consistency.

12

Turn off the pressure cooker and pour the gravy over the pork chops.

13

Garnish with chopped fresh parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1676
cal
121.7g
protein
35.6g
carbs
107.4g
fat

Nutrition Facts

1 serving (1237.3g)
Calories
1676
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 3.4 g
Cholesterol 366 mg 122%
Sodium 4716 mg 205%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 9.1 g
Protein 121.7 g 243%
Vitamin D 0.1 mcg 1%
Calcium 206 mg 16%
Iron 7.2 mg 40%
Potassium 2235 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
30.5%%
60.6%%
Fat: 966 cal (60.6%%)
Protein: 486 cal (30.5%%)
Carbs: 142 cal (8.9%%)