1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 96 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved plums
Preserved plums, often enjoyed in various cuisines such as Chinese (sour plums), Eastern European (prune preserves), and Middle Eastern dishes, are made by drying or curing plums. These preserved fruits are rich in natural sugars, dietary fiber, and antioxidants. A typical serving of preserved plums provides a concentrated source of energy, vitamins like vitamin K, and minerals such as potassium and magnesium. They are known for their tart-sweet flavor and chewy texture, often consumed as a snack, dessert ingredient, or natural digestive aid.
Health Benefits
- High in dietary fiber, preserved plums aid in digestion and help regulate bowel movements.
- Rich in potassium, they support healthy blood pressure and muscle function.
- Contain antioxidants, such as phenolic compounds, which protect cells from oxidative stress and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Refrigerate if opened for prolonged shelf life.
Common Questions About Preserved plums Nutrition
Are preserved plums high in protein?
Preserved plums are not high in protein, as they typically contain less than 1 gram of protein per serving (about 1 plum or 10 grams). They are more notable for their carbohydrates and micronutrients rather than being a protein source.
Can I eat preserved plums on a keto diet?
Preserved plums are not ideal for a keto diet due to their higher sugar content, which contributes to approximately 6-8 grams of net carbs per small serving. If you're strictly limiting carbs, they may not fit into your daily allowance.
What are the health benefits or concerns of eating preserved plums?
Preserved plums can provide a good source of antioxidants, dietary fiber, and vitamins such as vitamin K and potassium. However, due to added salt and sugar in many varieties, overconsumption could lead to excess sodium or calorie intake, which may impact heart health or weight management.
What is the recommended serving size for preserved plums?
A typical serving size for preserved plums is 1-2 pieces, or around 10-20 grams, as this portion contains about 30-50 calories. Due to their high sugar and sodium content, it's best to enjoy them in moderation as part of a balanced diet.
How do preserved plums compare to fresh plums?
Preserved plums differ from fresh plums in that they are higher in sugar and sodium due to the preservation process. Fresh plums have lower calories (about 30 per fresh plum) and no added salt, making them a healthier choice for everyday snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
