1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2088.4 mg | 696% | |
| Sodium | 2762.1 mg | 120% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 134.7 mcg | 673% | |
| Calcium | 303.2 mg | 23% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 202.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserve duck egg
Preserved duck eggs, also known as century eggs or thousand-year eggs, are a delicacy originating from Chinese cuisine. Despite their name, they are typically cured over several weeks using a mixture of clay, ash, salt, quicklime, and rice hulls, transforming the yolk into a creamy texture and the whites into a dark, gelatinous form. Rich in flavor with hints of earthiness and umami, these eggs are often used in congee, cold appetizers, or savory sauces. Nutritionally, preserved duck eggs are a good source of protein, essential amino acids, and certain minerals such as iron and selenium. However, they may be high in sodium due to the curing process, which could be a concern for individuals monitoring their salt intake. Their fermentation process can alter certain nutrients but adds probiotic benefits that support gut health. Enjoy them as part of a balanced diet for a unique cultural and culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
