Premier protein caramel

Beverage

Item Rating: 79/100

1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		116.8
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		14.6 mg	4%
Sodium		153.3 mg	6%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		146.0 mcg	730%
Calcium		474.5 mg	36%
Iron		0.7 mg	3%
Potassium		292.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 19 cal (16.3%)

Protein: 87 cal (71.9%)

Carbs: 14 cal (11.8%)

About Premier protein caramel

Premier Protein Caramel is a ready-to-drink protein shake that provides a convenient option for those seeking high protein intake without excess calories. It originated as part of the trend for protein supplementation in Western diets, popular among fitness enthusiasts and individuals aiming to manage weight or meet dietary protein needs. Each 11.5 oz bottle contains 160 calories, 30 grams of protein, 1 gram of sugar, and 3 grams of fat, making it a nutritionally dense option with an emphasis on protein content. The caramel flavor adds a creamy, dessert-like taste, appealing to those who prefer sweeter protein options.

Health Benefits

• Supports muscle growth and repair due to its high protein content (30 grams per serving).
• Contributes to a feeling of fullness, aiding weight management, as protein promotes satiety.
• Low sugar content (1 gram per serving) minimizes blood sugar spikes, beneficial for those managing diabetes or glucose levels.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diet, low-carb diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in a cool, dry place and refrigerate after opening. Consume within 72 hours after opening for best quality.

Common Questions About Premier protein caramel Nutrition

Is Premier Protein Caramel high in protein?

Yes, Premier Protein Caramel is very high in protein, with 30 grams of protein per 11 fl. oz. serving. It is an excellent source of protein for muscle building and recovery, while remaining low in fat with only 1 gram per serving.

Can I drink Premier Protein Caramel on a keto diet?

Yes, Premier Protein Caramel is suitable for a keto diet, as it contains 3 grams of net carbs and only 1 gram of sugar per serving. It is a low-carb, high-protein option that fits well within most keto macronutrient goals.

What are the health benefits of Premier Protein Caramel?

Premier Protein Caramel provides several health benefits, including supporting muscle repair and growth with 30 grams of protein. Additionally, it is rich in essential vitamins like Vitamin D, Calcium, Iron, and B-vitamins, and contains only 160 calories per serving. However, it does contain artificial flavoring, which some individuals may prefer to avoid.

How many servings of Premier Protein Caramel should I have in a day?

For most adults, one serving per day can complement daily protein needs alongside whole foods. However, the exact number depends on your dietary goals and activity level—consult a dietitian or healthcare provider for personalized recommendations.

How does Premier Protein Caramel compare to other protein shakes?

Premier Protein Caramel stands out due to its high protein content (30 grams per serving) and low calorie count (160 calories). Compared to many other protein shakes, it has fewer carbs (3 net grams) and sugars (only 1 gram), making it a favorable choice for low-carb and keto diets.

Data Sources & Scientific References