1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns saganaki
Prawns Saganaki is a flavorful Greek dish showcasing fresh prawns simmered in a rich tomato sauce, infused with garlic, onion, and herbs like oregano and parsley. Traditionally topped with crumbly feta cheese, this dish is often served alongside crusty bread or over rice. Originating from Mediterranean cuisine, it combines the region’s hallmark ingredients like olive oil and ripe tomatoes, known for their heart-healthy benefits. Prawns are a lean source of protein and rich in omega-3 fatty acids, which support brain and heart health. The tomatoes contribute antioxidants, such as lycopene, while olive oil offers healthy monounsaturated fats. However, the dish can be higher in sodium due to the feta cheese and any additional salt in the preparation. For a lighter version, reduced-fat cheese or less salt can be used without compromising its robust flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
