1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns curry
Prawns Curry is a flavorful dish rooted in Indian cuisine, known for its aromatic blend of spices and rich coconut-based gravy. Typically made with fresh prawns, onions, garlic, ginger, tomatoes, and a combination of turmeric, chili powder, coriander, and garam masala, this curry is often simmered with coconut milk to create a creamy texture. Packed with protein from prawns, the dish is a good source of zinc, selenium, and omega-3 fatty acids, supporting heart health and boosting immunity. The addition of spices provides anti-inflammatory and antioxidant benefits. However, the curry can be calorie-dense and high in saturated fat if excessive coconut milk or oil is used. Served best with rice or flatbreads, Prawns Curry offers a vibrant balance of taste and nutrition while celebrating the rich culinary heritage of South Asia.
