Prawn rice paper roll

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (13.1%)

Protein: 47 cal (29.0%)

Carbs: 95 cal (57.9%)

About Prawn rice paper roll

Prawn rice paper rolls are a popular Vietnamese dish that combines fresh, healthy ingredients such as prawns, rice paper, vermicelli noodles, vegetables (like lettuce, carrots, and cucumber), and fresh herbs (often mint or cilantro). Traditionally served as an appetizer or light meal, they are low in calories and high in nutrients. Prawns provide high-quality protein and essential minerals like selenium and iodine, while the vegetables contribute dietary fiber, vitamins A and C. Rice paper is gluten-free and relatively low in carbohydrates, making these rolls a light yet filling dish suitable for many diets.

Health Benefits

• Rich in protein: Prawns offer approximately 18 grams of protein per 100 grams, promoting muscle repair and growth.
• Source of antioxidants: Vegetables like carrots are high in beta-carotene, which converts to vitamin A, supporting eye health and immune function.
• Boosts thyroid health: Prawns contain iodine, essential for proper thyroid function.
• Low in calories: Typically one roll contains around 70-100 calories, making it a light and nutritious option.
• Supports digestion: Vegetables in the rolls add dietary fiber, aiding in healthy digestion.

Dietary Considerations

Allergens: Contains shellfish (prawns), potential cross-contact with peanuts in dipping sauces

Suitable for: Gluten-free diets, low-calorie diets

Not suitable for: Shellfish allergies, vegetarian diets (unless prawns are replaced with tofu or alternative protein sources)

Selection and Storage

Store prepared rice paper rolls in an airtight container lined with damp paper towels in the refrigerator for up to 24 hours. Ensure rolls are tightly sealed and avoid stacking to prevent tearing.

Common Questions About Prawn rice paper roll Nutrition

Is prawn rice paper roll high in protein?

Yes, prawn rice paper rolls are a good source of protein due to the prawns. A single roll typically contains around 6-8 grams of protein, depending on the size and ingredients added, making it a satisfying option for protein intake.

Can I eat prawn rice paper roll on a keto diet?

Prawn rice paper rolls are not typically keto-friendly because rice paper is made from rice flour and contains around 6-8 grams of carbohydrates per sheet. However, you can modify the recipe by using lettuce wraps or a keto-friendly alternative for rice paper to fit the diet better.

Are prawn rice paper rolls healthy?

Yes, prawn rice paper rolls are healthy as they provide lean protein from the prawns and essential vitamins from the vegetables typically included, such as carrots, cucumbers, and lettuce. However, they may be high in sodium if served with soy sauce or other dipping sauces, so moderation is recommended.

How many prawn rice paper rolls should I eat?

A typical serving size is 2-3 prawn rice paper rolls, which provides around 150-250 calories depending on the ingredients and dipping sauce. This portion ensures a balanced intake without exceeding caloric needs for a snack or light meal.

How do prawn rice paper rolls compare to fried spring rolls?

Prawn rice paper rolls are a healthier alternative to fried spring rolls as they are not fried and typically contain fewer calories and less fat. While rice paper rolls focus on fresh ingredients like prawns and vegetables, fried spring rolls are often higher in oil and additional starches or fillers.

Data Sources & Scientific References