Shrimp summer roll

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (14.5%)

Protein: 63 cal (21.4%)

Carbs: 190 cal (64.1%)

About Shrimp summer roll

Shrimp Summer Roll is a fresh, light dish originating from Vietnamese cuisine, known for its balance of textures and flavors. Typically, it consists of rice paper wrappers filled with cooked shrimp, fresh herbs like basil or cilantro, rice noodles, and crunchy vegetables such as carrots and cucumbers. It is usually served with a dipping sauce like hoisin or peanut sauce. Nutritionally, it is low in fat and calories while rich in protein from shrimp, fiber from vegetables, and complex carbohydrates from rice noodles. Shrimp also provide essential nutrients such as selenium and Omega-3 fatty acids, while the vegetables contribute vitamins like A and C.

Health Benefits

• Supports heart health due to Omega-3 fatty acids found in shrimp.
• Boosts immunity from vitamin A and vitamin C in fresh vegetables like carrots and herbs.
• Promotes healthy digestion due to the fiber content in vegetables such as cucumbers and carrots.

Dietary Considerations

Allergens: Contains shellfish, peanuts (if peanut sauce is used)

Suitable for: Low-fat diets, pescatarian diets

Not suitable for: Shellfish allergies, vegetarian diets

Selection and Storage

Store summer rolls in an airtight container and refrigerate for up to one day, preventing them from drying out by covering with a damp cloth.

Common Questions About Shrimp summer roll Nutrition

What is the nutritional content of shrimp summer rolls?

Shrimp summer rolls typically contain around 90-120 calories per roll, depending on the size and specific ingredients. They are high in protein, with about 6-8 grams per roll, and provide vitamins like A and C, plus minerals such as calcium and iron from shrimp and vegetables.

Are shrimp summer rolls compatible with a low-carb or keto diet?

Shrimp summer rolls are usually not ideal for strict keto diets due to the rice paper wrapper, which contains around 8-11 grams of carbohydrates per roll. However, they can fit into a low-carb diet when enjoyed in moderation or if made with alternative low-carb wraps.

What are the health benefits and potential concerns of shrimp summer rolls?

Shrimp summer rolls are rich in lean protein, vitamins, and antioxidants from the fresh vegetables, making them a nutritious choice. However, sodium levels can be high if served with traditional dipping sauces like peanut or hoisin sauce, so portion control is recommended.

How many shrimp summer rolls should I eat in one serving?

A typical serving is two to three summer rolls, providing a balanced portion of protein, healthy fats, and carbohydrates for most adults. Adjusting portions depends on activity levels and dietary goals, especially if paired with dipping sauces.

How do shrimp summer rolls compare to spring rolls?

Shrimp summer rolls are a lighter and healthier option compared to fried spring rolls, as summer rolls use fresh rice paper wrappers and are not deep-fried. They typically have fewer calories and healthy fats, but slightly less crunch and flavor intensity.

Data Sources & Scientific References