1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn onigiri
Prawn Onigiri is a savory Japanese rice ball, often enjoyed as a convenient and flavorful snack or meal. This traditional dish consists of seasoned sushi rice shaped into a triangular or oval form, filled with tender, succulent prawn and wrapped in a sheet of nori (seaweed). The prawns are usually steamed or lightly cooked, enhancing their natural sweetness, while the nori adds a source of important vitamins and minerals like iodine and iron. Onigiri is low in fat, and the rice provides a quick source of energy through complex carbohydrates. Protein from the prawns contributes to muscle growth and repair. While balanced in nutrients, it's important to moderate portion sizes due to sodium content in seasonings like soy sauce or furikake, which may accompany the filling. Its blend of simplicity, portability, and taste makes Prawn Onigiri a beloved staple of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
