1 serving (25 grams) contains 130 calories, 1.5 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cocktail crisps
Prawn cocktail crisps are a popular snack originating in the United Kingdom, inspired by the classic prawn cocktail dish. These crisps are typically flavored with a tangy blend of tomato, vinegar, and a hint of seafood seasoning. As a processed snack food, their nutritional profile includes carbohydrates from potatoes, moderate amounts of fat, and minimal protein. Often high in sodium, they may also contain added sugars, artificial flavorings, and preservatives. While prawn cocktail crisps provide quick energy from carbs, they lack significant vitamins or minerals and are best consumed mindfully as part of a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates sourced from potatoes.
- Contains trace amounts of potassium, supporting muscle function and heart health.
- May deliver small amounts of iron from flavoring ingredients, aiding oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store unopened packs in a cool, dry place. Once opened, seal tightly and consume within a few days to maintain crispness.
Common Questions About Prawn cocktail crisps Nutrition
Are prawn cocktail crisps high in protein?
Prawn cocktail crisps are not considered high in protein. On average, a 25g serving contains around 1.5-2g of protein, which is relatively low compared to other snacks like nuts or jerky. They are primarily composed of carbohydrates and fats.
Can I eat prawn cocktail crisps on a keto diet?
Prawn cocktail crisps are not suitable for a strict keto diet as they are high in carbohydrates. A typical serving contains around 15-18g of carbs, which can make up a significant portion of the daily carb allowance for keto adherents.
Are there any health concerns with eating prawn cocktail crisps?
Prawn cocktail crisps are high in sodium and may contain artificial flavorings and preservatives. Consuming them in moderation is fine for most people, but over-consumption could contribute to high salt intake, which is linked to hypertension and other health concerns.
What is a recommended portion size for prawn cocktail crisps?
A recommended portion size would be around 25-30g, which equates to a small bag or a handful. This provides approximately 120-150 calories, making it easier to enjoy them as an occasional treat without exceeding daily calorie or sodium recommendations.
How do prawn cocktail crisps compare to other flavored crisps?
Prawn cocktail crisps often have a slightly higher sugar content due to their tangy, sweet flavor compared to standard salted or cheese-flavored crisps. Nutritionally, the calorie and fat content are quite similar to most crisps, with variations depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
