1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 16.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pranut butter sandwich
The Pranut Butter Sandwich is a delicious and satisfying snack made with creamy or crunchy peanut butter spread between two slices of bread. Originating as a staple in American cuisine, this classic sandwich has gained global popularity due to its simplicity and versatility. Peanut butter, the main ingredient, is rich in protein, healthy fats, and essential vitamins such as Vitamin E and magnesium. It provides lasting energy and is particularly appealing to athletes and busy individuals. However, the nutritional profile can vary depending on the type of bread and peanut butter used—whole-grain bread and natural peanut butter are healthier options that enhance fiber and avoid added sugars or hydrogenated oils. While high in calories, the Pranut Butter Sandwich can be part of a balanced diet when portioned wisely. Those with peanut allergies should avoid this dish or opt for nut-free spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
