Nutrition Facts for Almond butter and jam sandwich

Almond Butter and Jam Sandwich

Image of Almond Butter and Jam Sandwich
Nutriscore Rating: 66/100

Elevate your classic PB&J with this simple yet irresistible Almond Butter and Jam Sandwich recipe! Featuring creamy almond butter, your favorite jam, and hearty whole-grain bread, this wholesome twist delivers a delightful balance of nutty richness and fruity sweetness. Ready in just 5 minutes, it’s perfect for a quick breakfast, lunchbox favorite, or satisfying snack. For an indulgent upgrade, try the optional toasting step to add a crispy, golden exterior to your sandwich. This nut butter alternative is packed with protein and wholesome goodness, appealing to anyone seeking a healthy and delicious meal on the go.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 slices Whole-grain bread
  • 2 tablespoons Almond butter
  • 2 tablespoons Jam (any flavor of your choice)
  • 1 teaspoon Butter (optional, for toasting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Lay the two slices of whole-grain bread on a clean surface, such as a cutting board or plate.

2

2. Spread 2 tablespoons of almond butter evenly onto one slice of bread using a butter knife or a spoon.

3

3. Spread 2 tablespoons of your chosen jam onto the other slice of bread.

4

4. Gently press the two slices of bread together, with the almond butter and jam sides facing each other.

5

5. (Optional) If you'd like a warm, toasted sandwich, heat a skillet over medium heat, spread a thin layer of butter on the outer sides of the sandwich, and grill for 1-2 minutes per side until golden brown.

6

6. Slice the sandwich in half diagonally or into smaller pieces, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
462
cal
12.3g
protein
54.2g
carbs
23.4g
fat

Nutrition Facts

1 serving (122.7g)
Calories
462
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 259 mg 11%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 6.9 g 25%
Total Sugars 20.9 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 3.0 mg 17%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
10.3%%
44.2%%
Fat: 210 cal (44.2%%)
Protein: 49 cal (10.3%%)
Carbs: 216 cal (45.5%%)