Nutrition Facts for Almond butter and jam sandwich

Almond Butter and Jam Sandwich

Elevate your classic PB&J with this simple yet irresistible Almond Butter and Jam Sandwich recipe! Featuring creamy almond butter, your favorite jam, and hearty whole-grain bread, this wholesome twist delivers a delightful balance of nutty richness and fruity sweetness. Ready in just 5 minutes, it’s perfect for a quick breakfast, lunchbox favorite, or satisfying snack. For an indulgent upgrade, try the optional toasting step to add a crispy, golden exterior to your sandwich. This nut butter alternative is packed with protein and wholesome goodness, appealing to anyone seeking a healthy and delicious meal on the go.

Nutriscore Rating: 66/100
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Image of Almond Butter and Jam Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Whole-grain bread
  • 2 tablespoons Almond butter
  • 2 tablespoons Jam (any flavor of your choice)
  • 1 teaspoon Butter (optional, for toasting)

Directions

Step 1

1. Lay the two slices of whole-grain bread on a clean surface, such as a cutting board or plate.

Step 2

2. Spread 2 tablespoons of almond butter evenly onto one slice of bread using a butter knife or a spoon.

Step 3

3. Spread 2 tablespoons of your chosen jam onto the other slice of bread.

Step 4

4. Gently press the two slices of bread together, with the almond butter and jam sides facing each other.

Step 5

5. (Optional) If you'd like a warm, toasted sandwich, heat a skillet over medium heat, spread a thin layer of butter on the outer sides of the sandwich, and grill for 1-2 minutes per side until golden brown.

Step 6

6. Slice the sandwich in half diagonally or into smaller pieces, if desired, and serve immediately.

Nutrition Facts

Serving size (122.7g)
Amount per serving % Daily Value*
Calories 462.3
Total Fat 23.4g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat g
Cholesterol 10.0mg 0%
Sodium 259.3mg 0%
Total Carbohydrate 54.2g 0%
Dietary Fiber 6.9g 0%
Total Sugars 20.9g
Protein 12.3g 0%
Vitamin D 0.2IU 0%
Calcium 115.1mg 0%
Iron 3.0mg 0%
Potassium 361.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 10.3%
Carbs: 45.5%