1 serving (40 grams) contains 200 calories, 13.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powercrunch
Powercrunch is a protein-rich snack or meal replacement that falls under the category of enhanced nutrition bars designed for quick energy and recovery. Originating from modern health-food innovations, these bars are inspired by high-performance dietary needs and feature balanced macronutrients. Each serving contains about 500 calories, 32.5 grams of protein, and 32.5 grams of fat, making it ideal for individuals requiring sustained energy. Its moderate carbohydrate content (25 grams) and low fiber (2.5 grams) suggest it is tailored for athletic performance rather than traditional digestion-focused options. With small amounts of calcium (125 mg) and iron (2.5 mg), Powercrunch offers minor support to bone and hormonal health while prioritizing muscle recovery.
Health Benefits
- Provides muscle recovery support due to 32.5 grams of high-quality protein per bar.
- Moderate iron content (2.5 mg) aids in oxygen transport and energy metabolism.
- Calcium (125 mg) contributes to maintaining bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to preserve texture and freshness. Avoid exposure to direct sunlight or high temperatures.
Common Questions About Powercrunch Nutrition
Is Powercrunch high in protein?
Yes, Powercrunch is high in protein, providing 32.5 grams per serving. This makes it an excellent option for those looking to increase their protein intake, particularly for muscle repair, growth, or as a meal replacement.
Can I eat Powercrunch on a keto diet?
Powercrunch may not be ideal for a strict keto diet due to its 25 grams of carbohydrates, including 12.5 grams of sugar. However, it could fit into a less restrictive low-carb plan if consumed in moderation, depending on your daily carb allowance.
What are the health benefits and concerns of eating Powercrunch?
Powercrunch offers a high-protein snack option that supports muscle repair and energy. However, it is relatively high in calories (500 per serving), fat (32.5 grams), and sugar (12.5 grams), so it might not be suitable for those looking to limit their intake of these nutrients.
How many servings of Powercrunch should I eat in a day?
One serving of Powercrunch, at 500 calories, can be suitable as an occasional snack or meal replacement. It's best to limit consumption to one serving per day, particularly if you're managing calorie or sugar intake as part of a balanced diet.
How does Powercrunch compare to other protein bars?
Compared to typical protein bars, Powercrunch is higher in fat (32.5 grams) and sugar (12.5 grams), but provides a similar amount of protein (32.5 grams). It may not be the best choice for those seeking lower-calorie or lower-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
